Pilau with peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Pilau with peas
30 min.
8
383kcal

Suggestions


Are you looking to elevate your side dish game with a vibrant and flavorful option? Look no further than this delicious Pilau with peas! Perfectly aligning with a variety of dietary preferences, this vegetarian, vegan, gluten-free, and dairy-free dish brings a burst of flavor to your table without any guilt. With each serving clocking in at just 383 calories, you can enjoy a hearty meal that fits seamlessly into a balanced diet.

This recipe combines the aromatic goodness of basmati rice with the warm notes of cumin and the brightness of fresh peas, making it an excellent complement to a wide range of main courses. The preparation is surprisingly simple and can be accomplished in just 30 minutes, perfect for a weeknight dinner or when entertaining guests. With its rich flavors and enticing aroma, this dish is sure to impress your family and friends.

The best part? This Pilau is not just a dish; it's a celebration of comfort food made with wholesome ingredients. So, gather your ingredients, and let’s embark on this culinary adventure together! Your taste buds are in for a treat with every fluffy bite of this vibrant pilau, bursting with flavors that will keep you coming back for more!

Ingredients

  • 500 rice 
  • tbsp vegetable oil 
  • tsp cumin seeds 
  •  cloves 
  •  onion chopped
  •  to 2 chilies slit split green
  •  bay leaves 
  • 700 ml vegetable stock 
  • 250 pea-mond dressing frozen

Equipment

  • frying pan

Directions

  1. Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft.
  2. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
  3. Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins dont be tempted to remove the lid.
  4. Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.

Nutrition Facts

Calories383kcal
Protein7.82%
Fat25.96%
Carbs66.22%

Properties

Glycemic Index
22.4
Glycemic Load
33.26
Inflammation Score
-5
Nutrition Score
10.360434760218%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.37mg

Nutrients percent of daily need

Calories:382.58kcal
19.13%
Fat:10.97g
16.87%
Saturated Fat:1.75g
10.91%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:58.7g
21.35%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:411.31mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.87%
Manganese:1.02mg
51.12%
Folate:78.01µg
19.5%
Vitamin K:19.83µg
18.88%
Fiber:4.23g
16.94%
Selenium:10.47µg
14.95%
Phosphorus:135.46mg
13.55%
Copper:0.24mg
12.14%
Iron:1.76mg
9.78%
Magnesium:38.8mg
9.7%
Vitamin B6:0.19mg
9.35%
Vitamin B1:0.13mg
8.63%
Vitamin B5:0.81mg
8.14%
Zinc:1.19mg
7.9%
Vitamin E:1.03mg
6.89%
Potassium:230.6mg
6.59%
Vitamin C:5.26mg
6.38%
Vitamin B3:1.23mg
6.15%
Calcium:40.95mg
4.1%
Vitamin A:199.94IU
4%
Vitamin B2:0.06mg
3.6%