Pimento Cheese

Vegetarian
Gluten Free
Health score
5%
Pimento Cheese
45 min.
8
469kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • pinch cayenne 
  • pound cheddar grated
  • 0.3 teaspoon sea salt 
  • 0.3 teaspoons granulated onion 
  • 0.7 cup mayonnaise 
  • 0.5 pound pepper jack grated
  • 0.5 tablespoon pepper sauce green
  • ounce pimentos diced canned

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, mix all ingredients well and refrigerate for 30 minutes.

Nutrition Facts

Calories469kcal
Protein17.49%
Fat80.1%
Carbs2.41%

Properties

Glycemic Index
28.5
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
13.392173932946%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:469.15kcal
23.46%
Fat:41.89g
64.45%
Saturated Fat:18.5g
115.6%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.44g
0.89%
Sugar:0.93g
1.03%
Cholesterol:89.77mg
29.92%
Sodium:662.03mg
28.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.15%
Calcium:615.88mg
61.59%
Phosphorus:393.59mg
39.36%
Vitamin K:34.2µg
32.57%
Selenium:20.66µg
29.52%
Vitamin A:1182.64IU
23.65%
Vitamin B2:0.38mg
22.07%
Zinc:3mg
20.01%
Vitamin C:15.24mg
18.47%
Vitamin B12:0.86µg
14.31%
Vitamin E:1.24mg
8.26%
Magnesium:24.62mg
6.16%
Vitamin B6:0.1mg
5.25%
Folate:19.14µg
4.78%
Vitamin D:0.55µg
3.65%
Iron:0.65mg
3.62%
Vitamin B5:0.33mg
3.31%
Potassium:102.95mg
2.94%
Copper:0.04mg
2.15%
Manganese:0.04mg
2.12%
Vitamin B1:0.03mg
1.8%
Fiber:0.39g
1.58%