Pimentones Rellenos (Colombian Style-Stuffed Peppers)

Dairy Free
Health score
16%
Pimentones Rellenos (Colombian Style-Stuffed Peppers)
45 min.
6
410kcal

Suggestions

Ingredients

  • 0.5 pound bacon diced
  • 0.5 cup bread crumbs 
  • cups rice white cooked
  •  eggs diced cooked
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup parsley fresh
  •  garlic cloves finely chopped
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cumin 
  • servings salt and ground pepper black
  • tablespoon olive oil 
  • cup onion chopped
  •  bell peppers green red seeded
  •  scallion chopped
  • tablespoon tomato paste 
  • cup tomatoes chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place the peppers in a pot with water and cook for 5 minutes.
  3. Remove the peppers from the pot and allow to cool.In a large skillet over medium heat, add the oil and the bacon and cook for 5 minutes or until cooked.
  4. Add the onions, scallions and garlic and saute for 5 minutes.
  5. Add the tomatoes and continue to cook until the vegetables are tender.
  6. Add the beef, cooked rice, cooked eggs, cumin and adjust the seasoning with salt and pepper. Stir in the tomato paste. Cook for about 15 minutes.
  7. Remove from the heat and add the fresh cilantro and parsley.Spoon the mixture into the cooled peppers.
  8. Transfer the peppers to a baking dish and top with breadcrumbs.
  9. Bake until the peppers are heated through, about 15 minutes.
  10. Remove from the oven and serve.

Nutrition Facts

Calories410kcal
Protein16.43%
Fat59.5%
Carbs24.07%

Properties

Glycemic Index
65.33
Glycemic Load
9.47
Inflammation Score
-8
Nutrition Score
21.486521834913%

Flavonoids

Naringenin
0.17mg
Apigenin
5.39mg
Luteolin
5.64mg
Isorhamnetin
1.34mg
Kaempferol
0.33mg
Myricetin
0.43mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:410.2kcal
20.51%
Fat:27.2g
41.85%
Saturated Fat:8.93g
55.84%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:21.16g
7.69%
Sugar:5.68g
6.31%
Cholesterol:106.35mg
35.45%
Sodium:392.02mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.79%
Vitamin C:105.84mg
128.29%
Vitamin K:61.3µg
58.38%
Selenium:22.46µg
32.09%
Vitamin B6:0.63mg
31.25%
Manganese:0.48mg
24%
Vitamin B3:4.73mg
23.65%
Phosphorus:214.1mg
21.41%
Vitamin A:1059.83IU
21.2%
Vitamin B1:0.32mg
21.1%
Vitamin B12:1.16µg
19.33%
Zinc:2.79mg
18.62%
Potassium:588.26mg
16.81%
Vitamin B2:0.25mg
14.68%
Fiber:3.61g
14.44%
Iron:2.59mg
14.37%
Folate:46.53µg
11.63%
Copper:0.22mg
10.83%
Vitamin E:1.57mg
10.49%
Magnesium:41.02mg
10.26%
Vitamin B5:0.98mg
9.76%
Calcium:66.65mg
6.67%
Vitamin D:0.48µg
3.22%