Pimiento Cheese Chicken with Hot Buttered Grits

Gluten Free
Health score
17%
Pimiento Cheese Chicken with Hot Buttered Grits
23 min.
4
567kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 24 oz skinned and boned chicken breasts 
  • cups chicken broth 
  • 0.3 teaspoon pepper 
  • 0.8 cup premium-quality pimiento cheese 
  • 1.3 cups quick-cooking grits uncooked
  • 0.5 teaspoon lawry's seasoned salt 

Equipment

  • sauce pan
  • whisk
  • plastic wrap
  • broiler
  • rolling pin
  • meat tenderizer
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Sprinkle chicken with salt and pepper; place chicken on a lightly greased rack in a broiler pan.
  4. Broil chicken 5 inches from heat 5 minutes. Turn chicken, and spoon 3 Tbsp. pimiento cheese over each chicken breast, spreading to edges. Broil 5 more minutes or until cheese is bubbly and lightly browned.
  5. Bring chicken broth to a boil in a large saucepan over medium-high heat. Reduce heat to low; whisk in grits. Cover and cook 5 to 7 minutes or until thickened, stirring occasionally.
  6. Remove from heat, and stir in butter.
  7. Serve with chicken.
  8. Shopping Note: Find the best quality pimiento cheese in the deli section of your supermarket where it's available by weight or in prepackaged tubs. It has more Cheddar cheese and less processed cheese than many lower priced varieties.
  9. MENU IDEA FOR 4 * Pimiento Cheese Chicken with Hot Buttered Grits * Broiled tomatoes with breadcrumbs
  10. GROCERIES NEEDED Check staples: seasoned salt; pepper; butter; fine, dry breadcrumbs * 4 (6-oz.) skinned and boned chicken breasts * 1 tub premium-quality pimiento cheese (we tested with Mrs. Stratton's Premium Gold) * 1 (32-oz.) container chicken broth (we tested with Swanson) * 1 (4-oz.) box quick-cooking grits (we tested with Quaker) * 4 plum or small tomatoes

Nutrition Facts

Calories567kcal
Protein30.68%
Fat35.73%
Carbs33.59%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
23.626521810241%

Nutrients percent of daily need

Calories:566.93kcal
28.35%
Fat:21.69g
33.37%
Saturated Fat:6.33g
39.54%
Carbohydrates:45.87g
15.29%
Net Carbohydrates:43.47g
15.81%
Sugar:5.54g
6.15%
Cholesterol:137.76mg
45.92%
Sodium:1886.6mg
82.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.9g
83.8%
Vitamin B3:20.63mg
103.16%
Selenium:55.38µg
79.11%
Vitamin B6:1.41mg
70.41%
Phosphorus:450.3mg
45.03%
Vitamin B1:0.45mg
29.68%
Vitamin B2:0.47mg
27.9%
Vitamin B5:2.61mg
26.06%
Potassium:748.35mg
21.38%
Folate:82.87µg
20.72%
Calcium:184.01mg
18.4%
Magnesium:71.18mg
17.79%
Vitamin A:710.04IU
14.2%
Iron:2.55mg
14.14%
Manganese:0.26mg
12.94%
Zinc:1.61mg
10.71%
Fiber:2.4g
9.6%
Copper:0.14mg
6.87%
Vitamin B12:0.39µg
6.57%
Vitamin C:4.96mg
6.01%
Vitamin E:0.64mg
4.24%
Vitamin D:0.17µg
1.13%
Source:My Recipes