Pimiento Relleno (Puerto Rican Stuffed Peppers)

Gluten Free
Health score
30%
Pimiento Relleno (Puerto Rican Stuffed Peppers)
60 min.
4
455kcal

Suggestions

Ingredients

  •  bell peppers 
  • 0.3 teaspoon pepper black
  • ounce tomato sauce canned
  • tablespoon capers 
  • 1.5 cups rice white cooked
  • 0.5 teaspoon cumin 
  • cloves garlic minced
  • pound ground beef lean
  • cup monterrey jack cheese shredded
  • tablespoons olive oil 
  • small onion chopped
  • 0.3 teaspoon oregano 
  • teaspoon salt 
  • tablespoons sofrito 
  • tablespoons sofrito 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of water to a boil. Cook bell peppers in boiling water until softened, about 10 minutes. Arrange peppers in a baking dish with the cut side on the bottom of the dish.
  3. Bake peppers in preheated oven for about 10 minutes.
  4. Remove from oven and set aside.
  5. Heat oil in a skillet over medium heat. Cook and stir onion in hot oil until fragrant, about 2 minutes. Stir sofrito, garlic, salt, cumin, oregano, and black pepper with the onion; let mixture cook together for about 1 minute. Break ground beef into small pieces into the skillet; cook and stir until the beef is crumbly and completely browned, 7 to 10 minutes. Stir tomato sauce, capers, and rice through the beef mixture; spoon into the peppers.
  6. Sprinkle cheese over the top of the stuffed peppers.
  7. Continue baking in oven until the cheese is melted, about 10 minutes.

Nutrition Facts

Calories455kcal
Protein30.7%
Fat43.4%
Carbs25.9%

Properties

Glycemic Index
78
Glycemic Load
20.98
Inflammation Score
-10
Nutrition Score
31.251739279084%

Flavonoids

Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
0.88mg
Kaempferol
2.77mg
Myricetin
0.03mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:455.46kcal
22.77%
Fat:22.03g
33.89%
Saturated Fat:9.07g
56.71%
Carbohydrates:29.57g
9.86%
Net Carbohydrates:25.48g
9.27%
Sugar:7.96g
8.85%
Cholesterol:95.45mg
31.82%
Sodium:1156.77mg
50.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.06g
70.11%
Vitamin C:158.16mg
191.71%
Vitamin A:4197.87IU
83.96%
Zinc:7.4mg
49.36%
Vitamin B6:0.97mg
48.33%
Vitamin B12:2.77µg
46.24%
Phosphorus:430.88mg
43.09%
Selenium:29.08µg
41.54%
Vitamin B3:8.28mg
41.41%
Manganese:0.57mg
28.46%
Vitamin E:4.17mg
27.83%
Vitamin B2:0.45mg
26.43%
Calcium:255.99mg
25.6%
Potassium:895.72mg
25.59%
Iron:4.44mg
24.67%
Folate:76.55µg
19.14%
Magnesium:66.74mg
16.68%
Fiber:4.09g
16.36%
Vitamin B5:1.6mg
16.05%
Vitamin K:14.26µg
13.58%
Copper:0.25mg
12.33%
Vitamin B1:0.15mg
10.25%
Vitamin D:0.28µg
1.89%
Source:Allrecipes