Pimm's Cup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pimm's Cup
45 min.
8
73kcal

Suggestions

Ingredients

  •  persian cucumber 3-in.-long piece cucumber english washed and sliced (see Notes)
  •  lemons cut into half-moons
  • large sprigs mint leaves crushed
  •  oranges cut into half-moons
  • cups sprite 
  • cups pimm's no. 1 (see Notes)
  • cups pimm's no. 1 (see Notes)

Equipment

    Directions

    1. Fill 2 pitchers 1/4 full with ice. To each, add a layer of orange slices, a few lemon slices, and a layer of cucumber slices. Repeat the layering.
    2. Pour in the Pimm's and Sprite, dividing between pitchers, and mix with a long-handled spoon. Poke mint sprigs and leaves down into drink. Divide drink among 8 tall glasses, with a few slices of fruit and cucumber in each glass, along with some mint leaves.
    3. Notes: Persian cucumbers are small, thin-skinned, virtually seedless, and very tasty. They're sold at well-stocked grocery

    Nutrition Facts

    Calories73kcal
    Protein3.9%
    Fat1.51%
    Carbs94.59%

    Properties

    Glycemic Index
    8.5
    Glycemic Load
    1.76
    Inflammation Score
    -3
    Nutrition Score
    3.316956601713%

    Flavonoids

    Eriodictyol
    6mg
    Hesperetin
    16.53mg
    Naringenin
    5.17mg
    Apigenin
    0.04mg
    Luteolin
    0.67mg
    Kaempferol
    0.06mg
    Myricetin
    0.18mg
    Quercetin
    0.46mg

    Nutrients percent of daily need

    Calories:73.18kcal
    3.66%
    Fat:0.14g
    0.21%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:19.04g
    6.35%
    Net Carbohydrates:17.41g
    6.33%
    Sugar:15.88g
    17.64%
    Cholesterol:0mg
    0%
    Sodium:12.71mg
    0.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:17.7mg
    5.9%
    Protein:0.78g
    1.57%
    Vitamin C:32.17mg
    38.99%
    Fiber:1.64g
    6.55%
    Folate:14.14µg
    3.54%
    Potassium:112.28mg
    3.21%
    Vitamin B1:0.04mg
    2.79%
    Calcium:25.42mg
    2.54%
    Vitamin A:118.84IU
    2.38%
    Vitamin B6:0.05mg
    2.25%
    Magnesium:8.13mg
    2.03%
    Vitamin B5:0.15mg
    1.54%
    Iron:0.28mg
    1.53%
    Manganese:0.03mg
    1.53%
    Copper:0.03mg
    1.5%
    Vitamin B2:0.02mg
    1.34%
    Phosphorus:11.13mg
    1.11%
    Vitamin K:1.15µg
    1.09%
    Source:My Recipes