Pimm's No. 1 Cup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Pimm's No. 1 Cup
Download PDF
Side Dish
45 min.
8
74kcal

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Ingredients

  • 1  cucumber sliced
  • 1  optional: lemon sliced
  • 1 cup lemonade concentrate thawed
  • 1  cranberry-orange relish sliced
  • 4 cups seltzer water 
  • 1 cup pimm's no. 1 
  • 1 cup pimm's no. 1 

Equipment

    Directions

    1. Stir together first 5 ingredients in a large pitcher. Gently stir in soda.
    2. Serve immediately over ice.

    Nutrition Facts

    Calories74kcal
    Protein2.93%
    Fat3.67%
    Carbs93.4%

    Properties

    Glycemic Index
    10.38
    Glycemic Load
    0.96
    Inflammation Score
    -2
    Nutrition Score
    2.7665216909802%

    Flavonoids

    Eriodictyol
    2.88mg
    Hesperetin
    8.23mg
    Naringenin
    2.58mg
    Luteolin
    0.29mg
    Kaempferol
    0.03mg
    Myricetin
    0.09mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:74.08kcal
    3.7%
    Fat:0.33g
    0.5%
    Saturated Fat:0.02g
    0.12%
    Carbohydrates:18.76g
    6.25%
    Net Carbohydrates:17.64g
    6.41%
    Sugar:15.55g
    17.27%
    Cholesterol:0mg
    0%
    Sodium:27.93mg
    1.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.59g
    1.18%
    Vitamin C:20.94mg
    25.38%
    Fiber:1.12g
    4.49%
    Potassium:122.93mg
    3.51%
    Folate:13.72µg
    3.43%
    Vitamin K:2.76µg
    2.63%
    Magnesium:10.47mg
    2.62%
    Copper:0.05mg
    2.5%
    Vitamin B1:0.04mg
    2.48%
    Calcium:23.29mg
    2.33%
    Vitamin B6:0.05mg
    2.28%
    Manganese:0.04mg
    2.03%
    Vitamin B5:0.19mg
    1.91%
    Phosphorus:14.4mg
    1.44%
    Zinc:0.21mg
    1.42%
    Vitamin A:66.81IU
    1.34%
    Iron:0.22mg
    1.21%
    Vitamin B2:0.02mg
    1.1%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganFodmap Friendly
    Source:My Recipes

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