Name: Piña Colada
Yield: 1 servings
Cuisine: Mexican
Ingredients: 2 ounces cream of coconut; 0.5 ounce dark rum; 2 cups ice; 1.5 ounces light rum; 1 piece fresh pineapple; 2 ounces pineapple juice

Health score

17%

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Antipasti Starter Snack Appetizer

45 min.

859kcal

Suggestions

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Ingredients

2 ounces cream of coconut
0.5 ounce rum dark
2 cups ice cubes
1.5 ounces rum light
1 piece pineapple fresh
2 ounces pineapple juice

Equipment

blender

Directions

Place cream of coconut, pineapple juice, light rum, and ice in a blender. Pulse until smooth and combined, then pour into a glass. Top with dark rum and garnish with a piece of fresh pineapple.

Nutrition Facts

Calories859kcal

Protein2.62%

Fat12.27%

Carbs85.11%

Properties

Glycemic Index

134.67

Glycemic Load

65.42

Inflammation Score

-10

Nutrition Score

28.164347912954%

Flavonoids

Luteolin

0.09mg

Myricetin

0.09mg

Quercetin

1.27mg

Nutrients percent of daily need

Calories:859.03kcal

42.95%

Fat:10.61g

16.32%

Saturated Fat:8.59g

53.69%

Carbohydrates:165.54g

55.18%

Net Carbohydrates:150.87g

54.86%

Sugar:132.6g

147.34%

Cholesterol:0mg

Sodium:62.76mg

2.73%

Alcohol:18.94g

100%

Alcohol %:1.55%

100%

Protein:5.09g

10.18%

Vitamin C:438.26mg

531.22%

Manganese:8.69mg

434.27%

Fiber:14.67g

58.69%

Copper:1.12mg

56.11%

Vitamin B6:1.07mg

53.54%

Vitamin B1:0.75mg

50.08%

Folate:173.11µg

43.28%

Potassium:1061.29mg

30.32%

Magnesium:120.14mg

30.03%

Vitamin B3:4.65mg

23.23%

Vitamin B5:1.96mg

19.59%

Vitamin B2:0.3mg

17.87%

Iron:2.82mg

15.68%

Calcium:139.22mg

13.92%

Vitamin A:527.73IU

10.55%

Zinc:1.22mg

8.12%

Phosphorus:79.2mg

7.92%

Vitamin K:6.51µg

6.2%

Selenium:0.96µg

1.37%

Vitamin E:0.19mg

1.28%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Apples Coconut Mexican

Source:My Recipes