Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Piña Colada
45 min.
1
270kcal

Suggestions


Escape to a tropical paradise with this refreshing Piña Colada recipe, perfect for enjoying a moment of bliss any time of the day. Whether you’re lounging by the pool, hosting a gathering, or simply craving a vibrant treat, this delightful drink embodies the essence of summer. With its creamy coconut flavor and sweet pineapple notes, it’s no wonder this classic cocktail remains a favorite among many.

This particular version of the Piña Colada is not only delicious but aligns with various dietary needs, making it suitable for vegetarians, vegans, and those looking for gluten- or dairy-free options. Crafted with a combination of coconut cream, coconut rum, and aged rum, this drink offers a unique twist that highlights the rich, tropical flavors derived from high-quality ingredients.

Ready in just 45 minutes and boasting a satisfying 270 calories, it’s easy to whip up this indulgent treat for one or scale the recipe for a crowd. So why not take a break and let the soothing taste of a true Piña Colada transport you to a serene island getaway? Grab your blender, gather your ingredients, and toast to good times and great company!

Ingredients

  • 1.5 ounces full fat coconut cream (such as Coco Lopez)
  • ounce frangelico 
  • serving pineapple for garnish
  • 1.5 ounces pineapple juice 
  • ounce rum 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender cup.
  2. Add 1 cup of ice. Blend on High until smooth.
  3. Pour contents into a tiki glass or tall glass.
  4. Garnish with the pineapple wedge.
  5. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

Nutrition Facts

Calories270kcal
Protein3.91%
Fat61.2%
Carbs34.89%

Properties

Glycemic Index
119.67
Glycemic Load
8.14
Inflammation Score
-4
Nutrition Score
9.710434946677%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:14.9g
22.92%
Saturated Fat:13.09g
81.8%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.93g
6.16%
Sugar:12.37g
13.74%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Alcohol:9.47g
100%
Alcohol %:5.35%
100%
Protein:2.14g
4.28%
Manganese:1.54mg
76.94%
Vitamin C:44.88mg
54.4%
Copper:0.29mg
14.34%
Fiber:2.18g
8.7%
Potassium:283.98mg
8.11%
Folate:32.28µg
8.07%
Vitamin B6:0.16mg
7.76%
Iron:1.35mg
7.51%
Vitamin B1:0.1mg
6.95%
Magnesium:26.91mg
6.73%
Phosphorus:63.02mg
6.3%
Vitamin B3:0.88mg
4.4%
Zinc:0.57mg
3.77%
Vitamin B5:0.31mg
3.11%
Vitamin B2:0.04mg
2.14%
Calcium:20.93mg
2.09%
Source:Epicurious