Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Piña Colada
45 min.
1
270kcal

Suggestions


Transport yourself to a tropical paradise with a refreshing Piña Colada, a delightful blend of coconut and pineapple that’s perfect for any occasion. This iconic cocktail not only embodies the essence of a beach getaway but also caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a tantalizing mix of smooth coconut cream and zesty pineapple juice, it’s an irresistible treat that captures the spirit of summer.

In just 45 minutes, you can whip up this delicious drink that serves one. Picture yourself lounging in the sun, the distant sound of waves crashing, and a cool breeze kissing your skin as you sip your homemade Piña Colada. This beverage is not just a drink; it's an experience – a perfect starter or snack at any gathering or a delightful solo indulgence after a long day.

Crafted using simple, accessible ingredients, this cocktail dazzles with each sip, boasting a creamy texture and a balance of tropical flavors. The addition of both coconut rum and aged rum enhances its complexity, making it genuinely unforgettable. Don’t forget the finishing touch: a vibrant pineapple wedge garnish, which adds a pop of color and an extra hint of sweetness. Dive into this decadent fusion of flavors and let the Piña Colada whisk you away to your dream vacation!

Ingredients

  • 1.5 ounces full fat coconut cream (such as Coco Lopez)
  • ounce frangelico 
  • serving pineapple for garnish
  • 1.5 ounces pineapple juice 
  • ounce rum 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender cup.
  2. Add 1 cup of ice. Blend on High until smooth.
  3. Pour contents into a tiki glass or tall glass.
  4. Garnish with the pineapple wedge.
  5. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

Nutrition Facts

Calories270kcal
Protein3.91%
Fat61.2%
Carbs34.89%

Properties

Glycemic Index
119.67
Glycemic Load
8.14
Inflammation Score
-4
Nutrition Score
9.710434946677%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:14.9g
22.92%
Saturated Fat:13.09g
81.8%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.93g
6.16%
Sugar:12.37g
13.74%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Alcohol:9.47g
100%
Alcohol %:5.35%
100%
Protein:2.14g
4.28%
Manganese:1.54mg
76.94%
Vitamin C:44.88mg
54.4%
Copper:0.29mg
14.34%
Fiber:2.18g
8.7%
Potassium:283.98mg
8.11%
Folate:32.28µg
8.07%
Vitamin B6:0.16mg
7.76%
Iron:1.35mg
7.51%
Vitamin B1:0.1mg
6.95%
Magnesium:26.91mg
6.73%
Phosphorus:63.02mg
6.3%
Vitamin B3:0.88mg
4.4%
Zinc:0.57mg
3.77%
Vitamin B5:0.31mg
3.11%
Vitamin B2:0.04mg
2.14%
Calcium:20.93mg
2.09%
Source:Epicurious