Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Piña Colada
45 min.
1
270kcal

Suggestions

Ingredients

  • 1.5 ounces full fat coconut cream (such as Coco Lopez)
  • ounce malibu coconut rum 
  • serving pineapple wedge for garnish
  • 1.5 ounces pineapple juice 
  • ounce aged rum 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender cup.
  2. Add 1 cup of ice. Blend on High until smooth.
  3. Pour contents into a tiki glass or tall glass.
  4. Garnish with the pineapple wedge.
  5. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

Nutrition Facts

Calories270kcal
Protein3.91%
Fat61.2%
Carbs34.89%

Properties

Glycemic Index
119.67
Glycemic Load
8.14
Inflammation Score
-4
Nutrition Score
9.710434946677%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:14.9g
22.92%
Saturated Fat:13.09g
81.8%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.93g
6.16%
Sugar:12.37g
13.74%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Alcohol:9.47g
100%
Alcohol %:5.35%
100%
Protein:2.14g
4.28%
Manganese:1.54mg
76.94%
Vitamin C:44.88mg
54.4%
Copper:0.29mg
14.34%
Fiber:2.18g
8.7%
Potassium:283.98mg
8.11%
Folate:32.28µg
8.07%
Vitamin B6:0.16mg
7.76%
Iron:1.35mg
7.51%
Vitamin B1:0.1mg
6.95%
Magnesium:26.91mg
6.73%
Phosphorus:63.02mg
6.3%
Vitamin B3:0.88mg
4.4%
Zinc:0.57mg
3.77%
Vitamin B5:0.31mg
3.11%
Vitamin B2:0.04mg
2.14%
Calcium:20.93mg
2.09%
Source:Epicurious