Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Piña Colada
45 min.
1
270kcal

Suggestions


Escape to a tropical paradise with this classic Piña Colada recipe! Whether you're looking for a refreshing antipasto, a delightful starter, a quick snack, or an enticing appetizer, this creamy, dreamy concoction is the perfect choice. Ready in just 45 minutes, this single-serving recipe brings the taste of the tropics right to your glass, boasting a delightful blend of coconut and pineapple flavors that will transport you to sun-kissed beaches.

At only 270 kcal, this Piña Colada is not only delicious but also fits a variety of dietary needs. It's vegetarian, vegan, gluten-free, and dairy-free, making it a guilt-free pleasure for almost everyone. The rich coconut cream, combined with the tangy pineapple juice and a splash of both coconut and aged rum, creates a symphony of flavors that dance on your palate. With a caloric breakdown of approximately 3.91% protein, 61.2% fat, and 34.89% carbs, it's a balanced treat that satisfies your cravings without derailing your health goals.

Imagine yourself lounging by the pool, a cool breeze in the air, as you sip on this luscious beverage. The pineapple wedge garnish adds a touch of elegance, making it a feast for both your eyes and your taste buds. Originally featured in "101 Tropical Drinks" by Kim Haasarud, this recipe is a testament to the timeless appeal of tropical flavors. So grab your blender, gather your ingredients, and get ready to indulge in a taste of paradise!

Ingredients

  • 1.5 ounces full fat coconut cream (such as Coco Lopez)
  • ounce malibu coconut rum 
  • serving pineapple wedge for garnish
  • 1.5 ounces pineapple juice 
  • ounce aged rum 

Equipment

  • blender

Directions

  1. Combine all the ingredients in a blender cup.
  2. Add 1 cup of ice. Blend on High until smooth.
  3. Pour contents into a tiki glass or tall glass.
  4. Garnish with the pineapple wedge.
  5. Reprinted with permission from the publisher, Houghton Mifflin Harcourt, from 101 Tropical Drinks by Kim Haasarud. Photography by Alexandra Grablewski. Copyright 2013.

Nutrition Facts

Calories270kcal
Protein3.91%
Fat61.2%
Carbs34.89%

Properties

Glycemic Index
119.67
Glycemic Load
8.14
Inflammation Score
-4
Nutrition Score
9.710434946677%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:269.61kcal
13.48%
Fat:14.9g
22.92%
Saturated Fat:13.09g
81.8%
Carbohydrates:19.11g
6.37%
Net Carbohydrates:16.93g
6.16%
Sugar:12.37g
13.74%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Alcohol:9.47g
100%
Alcohol %:5.35%
100%
Protein:2.14g
4.28%
Manganese:1.54mg
76.94%
Vitamin C:44.88mg
54.4%
Copper:0.29mg
14.34%
Fiber:2.18g
8.7%
Potassium:283.98mg
8.11%
Folate:32.28µg
8.07%
Vitamin B6:0.16mg
7.76%
Iron:1.35mg
7.51%
Vitamin B1:0.1mg
6.95%
Magnesium:26.91mg
6.73%
Phosphorus:63.02mg
6.3%
Vitamin B3:0.88mg
4.4%
Zinc:0.57mg
3.77%
Vitamin B5:0.31mg
3.11%
Vitamin B2:0.04mg
2.14%
Calcium:20.93mg
2.09%
Source:Epicurious