Piña Colada

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Piña Colada
45 min.
2
330kcal

Suggestions


Prepare to take your taste buds on a tropical getaway with our refreshing Piña Colada recipe! This classic cocktail is the perfect blend of rich coconut cream, zesty lime juice, and sweet, juicy pineapple, all expertly combined to create a dreamy, velvety drink that transports you straight to paradise. Whether you’re lounging by the pool, hosting a summer barbecue, or simply craving a delightful treat, this Piña Colada will surely become your new go-to drink.

What makes this recipe even more enticing is that it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. It’s a worry-free option for all your guests, allowing everyone to indulge without any dietary concerns. Plus, the vibrant and eye-catching garnishes of fresh pineapple spears and mint leaves not only elevate the presentation, but they also add a burst of freshness that enhances every sip.

With just 45 minutes of preparation, you’ll have a deliciously refreshing drink ready to serve in no time. This recipe makes two generous servings, perfect for sharing with a friend or simply treating yourself. Low in calories at just 330 per serving, you can enjoy the rich flavors of this classic cocktail guilt-free. So grab your blender, gather your ingredients, and let’s dive into the bliss of a homemade Piña Colada!

Ingredients

  • tablespoons cream of coconut 
  • cups ice cubes 
  • tablespoons juice of lime fresh
  • 0.5 cup pineapple fresh chopped
  • servings garnishes: pineapple spears fresh
  • 0.3 cup pineapple juice 
  • tablespoons silver white
  • tablespoons silver white

Equipment

  • blender

Directions

  1. Combine first 6 ingredients in a blender. Blend on high until smooth.
  2. Pour mixture into 2 tall glasses. Top each with 1/4 ounce (1 1/2 teaspoons) black strap rum, if desired.
  3. Garnish, if desired.

Nutrition Facts

Calories330kcal
Protein1.03%
Fat25.83%
Carbs73.14%

Properties

Glycemic Index
81.67
Glycemic Load
10.21
Inflammation Score
-4
Nutrition Score
10.113043308258%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:329.95kcal
16.5%
Fat:9.7g
14.93%
Saturated Fat:8.57g
53.53%
Carbohydrates:61.8g
20.6%
Net Carbohydrates:58.02g
21.1%
Sugar:53.52g
59.46%
Cholesterol:0mg
0%
Sodium:48.52mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin C:68.85mg
83.46%
Manganese:1.3mg
64.99%
Fiber:3.78g
15.12%
Copper:0.22mg
10.97%
Vitamin B6:0.18mg
8.83%
Vitamin B1:0.12mg
8.03%
Folate:29.83µg
7.46%
Magnesium:23.74mg
5.93%
Potassium:199.56mg
5.7%
Vitamin B3:0.71mg
3.55%
Calcium:33.72mg
3.37%
Vitamin B5:0.31mg
3.08%
Vitamin B2:0.05mg
2.89%
Iron:0.47mg
2.61%
Vitamin A:84.5IU
1.69%
Zinc:0.23mg
1.56%
Phosphorus:15.41mg
1.54%
Vitamin K:1.09µg
1.04%
Source:My Recipes