Piña Colada Flaca

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Piña Colada Flaca
360 min.
1
285kcal

Suggestions


Are you ready to elevate your cocktail game with a refreshing twist on a classic tropical drink? Introducing the Piña Colada Flaca, a delightful vegan and gluten-free concoction that offers all the rich flavors of a traditional piña colada but with a healthier spin. Perfect for those warm summer days or as a relaxing evening treat, this beverage is not only easy to make but is also bursting with tropical goodness.

What sets the Piña Colada Flaca apart is its unique use of coconut water, which not only adds a light, refreshing taste but also hydrates and nourishes your body. Blending the sweetness of pineapple juice with the smoothness of golden aged rum, this drink delivers a perfect balance of flavors that will transport you straight to a sun-kissed beach, no matter where you are. The silky coconut milk creates a creamy texture that floats atop, inviting you to indulge and savor every sip.

With only 285 calories, this cocktail is ideal for anyone looking to enjoy a guilt-free treat that still feels indulgent. Serve it as an appetizer during a gathering or simply enjoy it as a snack while lounging at home. The Piña Colada Flaca not only tantalizes the taste buds but also fits beautifully into a vegetarian, vegan, and gluten-free lifestyle. So, grab your ice cube tray and prepare to blend your way into a deliciously light and refreshing experience!

Ingredients

  • tablespoon coconut milk 
  • 12 ounces coconut water 
  • ounces pineapple juice 
  • ounces rum (not spiced)

Equipment

  • ice cube tray

Directions

  1. Freeze the coconut water in an ice cube tray.
  2. Place three coconut water ice cubes in a tumbler.
  3. Add rum and pineapple juice and stir gently. Carefully pour the coconut milk onto the top of the drink.

Nutrition Facts

Calories285kcal
Protein7.93%
Fat22.68%
Carbs69.39%

Properties

Glycemic Index
213
Glycemic Load
11.9
Inflammation Score
-6
Nutrition Score
11.130869536944%

Nutrients percent of daily need

Calories:285.26kcal
14.26%
Fat:4.02g
6.18%
Saturated Fat:3.45g
21.53%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:23.67g
8.61%
Sugar:20.2g
22.44%
Cholesterol:0mg
0%
Sodium:361.99mg
15.74%
Alcohol:18.94g
100%
Alcohol %:4.57%
100%
Protein:3.16g
6.32%
Manganese:1.18mg
59%
Potassium:1032.04mg
29.49%
Magnesium:105.56mg
26.39%
Vitamin C:19.65mg
23.82%
Fiber:3.97g
15.88%
Copper:0.26mg
12.98%
Vitamin B2:0.22mg
12.94%
Vitamin B1:0.17mg
11.64%
Vitamin B6:0.23mg
11.35%
Iron:1.86mg
10.31%
Calcium:99.09mg
9.91%
Phosphorus:93.78mg
9.38%
Folate:32.72µg
8.18%
Selenium:3.52µg
5.02%
Zinc:0.57mg
3.81%
Vitamin B3:0.6mg
3%
Vitamin B5:0.23mg
2.33%