Pina Colada Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Pina Colada Fruit Salad
15 min.
4
82kcal

Suggestions

Looking for a refreshing and guilt-free treat to serve as a side dish, antipasti, starter, or snack? Look no further than this Pina Colada Fruit Salad! This delightful dish is not only vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 15 minutes, making it perfect for any occasion. Each serving contains only 82 calories, allowing you to enjoy this tropical delight without any guilt.

The star of this recipe is the pina colada mix, which adds a tropical twist to an array of fresh fruits. Imagine the sweetness of bananas and peaches, the tanginess of strawberries and blueberries, the crunch of pineapple and watermelon - all beautifully married by the pina colada mix. It's like a mini vacation for your taste buds!

With a caloric breakdown that's heavily skewed towards carbs (in a good way), this fruit salad is a carbohydrate lover's dream come true. The protein and fat content might be on the lower side, but that's just another reason to pair this fruit salad with a protein-rich main dish.

So, why not bring a slice of the tropics to your next gathering or simply enjoy it as a refreshing snack at home? This Pina Colada Fruit Salad is sure to be a hit with everyone who tries it!

Ingredients

  •  banana sliced
  • 0.5 cup blueberries fresh
  •  peaches sliced
  • 0.5 cup pineapple chunks fresh
  •  strawberries fresh hulled sliced
  • 0.5 cup watermelon 
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • bowl

Directions

  1. Mix the strawberries, peach, banana, watermelon, blueberries, and pineapple together in a large bowl.
  2. Drizzle the pina colada mix over the fruit; stir until evenly coated.

Nutrition Facts

Calories82kcal
Protein5.24%
Fat3.72%
Carbs91.04%

Properties

Glycemic Index
62.42
Glycemic Load
6.88
Inflammation Score
-4
Nutrition Score
5.0199999498284%

Flavonoids

Cyanidin
2.59mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
5.18mg
Epigallocatechin
0.65mg
Epicatechin
1.07mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.05mg
Luteolin
0.12mg
Kaempferol
0.6mg
Myricetin
0.25mg
Quercetin
1.88mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:81.75kcal
4.09%
Fat:0.37g
0.58%
Saturated Fat:0.05g
0.33%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:18.02g
6.55%
Sugar:14.86g
16.51%
Cholesterol:0mg
0%
Sodium:6.02mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.37%
Vitamin C:20.8mg
25.21%
Manganese:0.24mg
12.07%
Fiber:2.59g
10.38%
Vitamin B6:0.17mg
8.32%
Potassium:251.1mg
7.17%
Copper:0.11mg
5.55%
Vitamin A:276.18IU
5.52%
Vitamin K:5.47µg
5.2%
Magnesium:20.75mg
5.19%
Vitamin B1:0.07mg
4.38%
Folate:15.63µg
3.91%
Vitamin B3:0.76mg
3.82%
Vitamin B2:0.05mg
3.23%
Vitamin E:0.48mg
3.18%
Iron:0.46mg
2.55%
Phosphorus:25.44mg
2.54%
Vitamin B5:0.24mg
2.43%
Selenium:1.37µg
1.95%
Zinc:0.23mg
1.56%
Calcium:13.03mg
1.3%
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