Pina Colada Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
19%
Pina Colada Guacamole
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AntipastiStarterSnackAppetizer
15 min.
4
202kcal

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Ingredients

  • 2 large avocados mashed
  • 1 tablespoon cilantro leaves chopped
  • 2 tablespoons full fat coconut cream 
  • 1  jalapeno diced finely
  • 1 tablespoon juice of lime ( - 1 lime)
  • 0.5 cup pineapple diced (optionally grilled)
  • 0.3 cup onion diced red finely
  • 1 tablespoon rum (or 1 teaspoon rum extract)
  • 4 servings salt and pepper to taste

Equipment

    Directions

    1. Mix everything and enjoy!

    Nutrition Facts

    Calories202kcal
    Protein4.64%
    Fat71.27%
    Carbs24.09%

    Properties

    Glycemic Index
    47.42
    Glycemic Load
    2.4
    Inflammation Score
    -5
    Nutrition Score
    11.226521598256%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    2.31mg

    Nutrients percent of daily need

    Calories:201.84kcal
    10.09%
    Fat:17.43g
    26.81%
    Saturated Fat:4.46g
    27.85%
    Carbohydrates:13.25g
    4.42%
    Net Carbohydrates:5.78g
    2.1%
    Sugar:3.33g
    3.7%
    Cholesterol:0mg
    0%
    Sodium:201.96mg
    8.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.55g
    5.11%
    Vitamin C:26.16mg
    31.71%
    Fiber:7.47g
    29.89%
    Folate:90.12µg
    22.53%
    Manganese:0.45mg
    22.48%
    Vitamin K:22.27µg
    21.21%
    Potassium:562.51mg
    16.07%
    Vitamin B6:0.31mg
    15.66%
    Vitamin B5:1.49mg
    14.88%
    Vitamin E:2.22mg
    14.82%
    Copper:0.25mg
    12.44%
    Vitamin B3:1.98mg
    9.91%
    Magnesium:35.58mg
    8.89%
    Vitamin B2:0.14mg
    8.42%
    Phosphorus:67.44mg
    6.74%
    Vitamin B1:0.09mg
    6.19%
    Zinc:0.77mg
    5.11%
    Iron:0.82mg
    4.56%
    Vitamin A:205.25IU
    4.1%
    Calcium:19mg
    1.9%
    OnionsAvocadosApplesCoconutGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPopularMexican
    Source:Closet Cooking

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