Vegetarian Pina Colada Guacamole Recipe - What She Ate

Health score

19%

Pina Colada Guacamole

Antipasti Starter Snack Appetizer

15 min.

4

202kcal

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Ingredients

2 large avocados mashed
1 tablespoon cilantro leaves chopped
2 tablespoons full fat coconut cream
1 jalapeno diced finely
1 tablespoon juice of lime ( - 1 lime)
0.5 cup pineapple diced (optionally grilled)
0.3 cup onion diced red finely
1 tablespoon rum (or 1 teaspoon rum extract)
4 servings salt and pepper to taste

Equipment

Directions

Mix everything and enjoy!

Nutrition Facts

Calories202kcal

Protein4.64%

Fat71.27%

Carbs24.09%

Properties

Glycemic Index

47.42

Glycemic Load

2.4

Inflammation Score

-5

Nutrition Score

11.226521598256%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.01mg

Luteolin

0.05mg

Isorhamnetin

0.5mg

Kaempferol

0.06mg

Myricetin

0.01mg

Quercetin

2.31mg

Nutrients percent of daily need

Calories:201.84kcal

10.09%

Fat:17.43g

26.81%

Saturated Fat:4.46g

27.85%

Carbohydrates:13.25g

4.42%

Net Carbohydrates:5.78g

2.1%

Sugar:3.33g

3.7%

Cholesterol:0mg

0%

Sodium:201.96mg

8.78%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.55g

5.11%

Vitamin C:26.16mg

31.71%

Fiber:7.47g

29.89%

Folate:90.12µg

22.53%

Manganese:0.45mg

22.48%

Vitamin K:22.27µg

21.21%

Potassium:562.51mg

16.07%

Vitamin B6:0.31mg

15.66%

Vitamin B5:1.49mg

14.88%

Vitamin E:2.22mg

14.82%

Copper:0.25mg

12.44%

Vitamin B3:1.98mg

9.91%

Magnesium:35.58mg

8.89%

Vitamin B2:0.14mg

8.42%

Phosphorus:67.44mg

6.74%

Vitamin B1:0.09mg

6.19%

Zinc:0.77mg

5.11%

Iron:0.82mg

4.56%

Vitamin A:205.25IU

4.1%

Calcium:19mg

1.9%

Onions Avocados Apples Coconut Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Popular Mexican

Source:Closet Cooking

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