Piña Colada Ice Pops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Piña Colada Ice Pops
45 min.
4
273kcal

Suggestions

Ingredients

  • cup full fat coconut cream (I found mine at Trader Joe. This is not the same as coconut milk)
  • 0.5 cup pineapple chunks fresh
  • cup pineapple juice 
  • tbsp rum 

Equipment

  • blender

Directions

  1. Blend pineapple juice, coconut cream and rum in blender.
  2. Add fresh pineapple chunks to ice pop molds and pour in the pina colada mix. Freeze for several hours until set and remove according to manufacturer instructions.

Nutrition Facts

Calories273kcal
Protein3.86%
Fat71.53%
Carbs24.61%

Properties

Glycemic Index
15.25
Glycemic Load
3.44
Inflammation Score
-2
Nutrition Score
6.6839130426879%

Nutrients percent of daily need

Calories:273kcal
13.65%
Fat:20.91g
32.17%
Saturated Fat:18.46g
115.37%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:14.36g
5.22%
Sugar:10.11g
11.23%
Cholesterol:0mg
0%
Sodium:3.99mg
0.17%
Alcohol:3.76g
100%
Alcohol %:2.98%
100%
Protein:2.54g
5.08%
Manganese:1.08mg
54.09%
Copper:0.3mg
15.08%
Vitamin C:10.36mg
12.56%
Iron:1.64mg
9.1%
Potassium:308.6mg
8.82%
Phosphorus:80.44mg
8.04%
Fiber:1.82g
7.29%
Magnesium:28.32mg
7.08%
Folate:25.9µg
6.47%
Vitamin B1:0.08mg
5.54%
Vitamin B6:0.11mg
5.47%
Zinc:0.68mg
4.5%
Vitamin B3:0.74mg
3.68%
Calcium:19mg
1.9%
Vitamin B5:0.19mg
1.9%
Vitamin B2:0.02mg
1.12%