Pina Colada III

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pina Colada III
4 min.
4
258kcal

Suggestions

Ingredients

  • cup coconut milk 
  • cubes ice cubes 
  • cup pineapple juice 
  • 0.5 cup rum 
  • tablespoons sugar white

Equipment

  • blender

Directions

  1. In a blender, combine coconut milk, pineapple juice, rum, sugar and ice. Blend until smooth.
  2. Pour into glasses, and serve immediately.

Nutrition Facts

Calories258kcal
Protein2.72%
Fat54.89%
Carbs42.39%

Properties

Glycemic Index
57.02
Glycemic Load
13.36
Inflammation Score
-2
Nutrition Score
4.6465218078507%

Nutrients percent of daily need

Calories:258.08kcal
12.9%
Fat:12.16g
18.71%
Saturated Fat:10.69g
66.82%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:21.01g
7.64%
Sugar:17.86g
19.85%
Cholesterol:0mg
0%
Sodium:10.35mg
0.45%
Alcohol:10.02g
100%
Alcohol %:6.85%
100%
Protein:1.35g
2.71%
Manganese:0.74mg
36.86%
Iron:2.07mg
11.47%
Copper:0.18mg
8.92%
Magnesium:33.35mg
8.34%
Vitamin C:6.47mg
7.84%
Phosphorus:60.16mg
6.02%
Potassium:201.84mg
5.77%
Folate:18.53µg
4.63%
Vitamin B6:0.08mg
3.76%
Vitamin B1:0.05mg
3.23%
Zinc:0.4mg
2.65%
Vitamin B3:0.48mg
2.41%
Calcium:18.8mg
1.88%
Vitamin B5:0.12mg
1.19%
Source:Allrecipes