Pina Colada Punch

Gluten Free
Dairy Free
Health score
1%
Pina Colada Punch
20 min.
30
258kcal

Suggestions

Ingredients

  • 20 ounce pineapple crushed canned
  • ounce full fat coconut cream canned
  • liter lemon-lime carbonated beverage flavored
  • cups rum light
  • 46 fluid ounce pineapple juice canned
  • 0.5 gallon whipped cream softened

Equipment

    Directions

    1. In a large plastic container, combine ice cream, crushed pineapple, coconut cream, pineapple juice and rum.
    2. Mix well and slowly stir in the lemon-lime soda. Freeze for 4 hours or until slushy.

    Nutrition Facts

    Calories258kcal
    Protein5.05%
    Fat38.12%
    Carbs56.83%

    Properties

    Glycemic Index
    2.53
    Glycemic Load
    8.81
    Inflammation Score
    -3
    Nutrition Score
    4.4786956388017%

    Nutrients percent of daily need

    Calories:258.31kcal
    12.92%
    Fat:9.63g
    14.82%
    Saturated Fat:6.61g
    41.34%
    Carbohydrates:32.32g
    10.77%
    Net Carbohydrates:30.87g
    11.23%
    Sugar:29.31g
    32.57%
    Cholesterol:27.76mg
    9.25%
    Sodium:58.23mg
    2.53%
    Alcohol:5.34g
    100%
    Alcohol %:3.12%
    100%
    Caffeine:9.98mg
    3.33%
    Protein:2.87g
    5.74%
    Vitamin B2:0.17mg
    9.74%
    Calcium:93.2mg
    9.32%
    Phosphorus:80.6mg
    8.06%
    Vitamin C:6.63mg
    8.03%
    Potassium:230.76mg
    6.59%
    Vitamin B1:0.09mg
    6.31%
    Vitamin A:297.73IU
    5.95%
    Fiber:1.44g
    5.77%
    Copper:0.12mg
    5.76%
    Manganese:0.11mg
    5.33%
    Magnesium:21.25mg
    5.31%
    Vitamin B6:0.08mg
    4.11%
    Vitamin B12:0.25µg
    4.1%
    Zinc:0.59mg
    3.9%
    Vitamin B5:0.39mg
    3.86%
    Iron:0.43mg
    2.38%
    Folate:8.11µg
    2.03%
    Selenium:1.39µg
    1.99%
    Vitamin B3:0.34mg
    1.67%
    Vitamin E:0.2mg
    1.35%
    Source:Allrecipes