Piña Colada Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Piña Colada Shake
Download PDF
BeverageDrink
45 min.
4
132kcal

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Ingredients

  • 0.8 cup banana frozen sliced ( 1 small banana)
  • 0.1 teaspoon coconut extract 
  • 1.5 cups vanilla dairy-free dessert frozen
  • 1.5 cups pineapple cubes fresh frozen
  • 0.5 cup coconut milk light

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories132kcal
Protein31.97%
Fat34.43%
Carbs33.6%

Properties

Glycemic Index
22.05
Glycemic Load
4.01
Inflammation Score
-4
Nutrition Score
6.8691304481548%

Flavonoids

Catechin
1.72mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:131.93kcal
6.6%
Fat:5.05g
7.76%
Saturated Fat:1.88g
11.74%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:9.99g
3.63%
Sugar:6.45g
7.17%
Cholesterol:22.9mg
7.63%
Sodium:622.65mg
27.07%
Alcohol:0.05g
100%
Alcohol %:0.04%
100%
Protein:10.54g
21.08%
Vitamin B12:0.96µg
15.93%
Vitamin B3:3.1mg
15.51%
Vitamin B6:0.31mg
15.47%
Vitamin E:2.26mg
15.06%
Calcium:125.32mg
12.53%
Vitamin B2:0.2mg
11.58%
Vitamin C:8.82mg
10.69%
Folate:33.94µg
8.49%
Vitamin A:365.8IU
7.32%
Vitamin D:1.06µg
7.08%
Copper:0.13mg
6.55%
Potassium:225.7mg
6.45%
Fiber:1.09g
4.34%
Iron:0.78mg
4.34%
Vitamin B1:0.06mg
4.24%
Manganese:0.08mg
3.81%
Selenium:2.32µg
3.31%
Magnesium:7.61mg
1.9%
Zinc:0.25mg
1.7%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyApplesBananasCoconutBeverageDrink
Source:My Recipes

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