Pina Colada Shrimp and Rice

Gluten Free
Dairy Free
Health score
13%
Pina Colada Shrimp and Rice
20 min.
4
554kcal

Suggestions

Ingredients

  • cup coconut milk 
  • 0.3 cup baker's angel flake coconut toasted
  •  green onion sliced
  • cups rice white instant uncooked
  • Tbsp olive oil 
  • 20 oz pineapple chunks drained canned
  • cup pineapple juice 
  • lb shrimp cleaned

Equipment

  • frying pan

Directions

  1. Cook and stir shrimp in hot oil in large skillet on medium-high heat 4 min. until almost cooked through.
  2. Add pineapple juice and pineapple chunks; bring to boil.
  3. Stir in rice and coconut milk; cover.
  4. Remove from heat.
  5. Let stand 5 min. (If all liquid has not been absorbed, cook on low heat additional 2 min. or until liquid is absorbed.) Fluff with fork. Spoon onto serving platter; sprinkle with coconut and green onion.

Nutrition Facts

Calories554kcal
Protein20.15%
Fat31.95%
Carbs47.9%

Properties

Glycemic Index
43.75
Glycemic Load
5.02
Inflammation Score
-6
Nutrition Score
19.814782723137%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:554.37kcal
27.72%
Fat:20.19g
31.07%
Saturated Fat:14.41g
90.04%
Carbohydrates:68.11g
22.7%
Net Carbohydrates:64.39g
23.41%
Sugar:26.58g
29.54%
Cholesterol:182.57mg
60.86%
Sodium:151.7mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.31%
Manganese:1.34mg
67.14%
Copper:0.88mg
44.13%
Vitamin B1:0.59mg
39.62%
Phosphorus:374.35mg
37.43%
Folate:146.27µg
36.57%
Iron:5.98mg
33.24%
Magnesium:105.42mg
26.36%
Selenium:17.62µg
25.18%
Vitamin C:20.43mg
24.77%
Potassium:724.91mg
20.71%
Vitamin B3:3.94mg
19.7%
Zinc:2.78mg
18.51%
Fiber:3.72g
14.89%
Calcium:126.13mg
12.61%
Vitamin B6:0.25mg
12.57%
Vitamin K:9.55µg
9.09%
Vitamin E:0.6mg
4.01%
Vitamin B2:0.06mg
3.64%
Vitamin B5:0.35mg
3.5%
Vitamin A:103.73IU
2.07%