Pina Colada Slush

Gluten Free
Health score
5%
Pina Colada Slush
45 min.
4
146kcal

Suggestions

Indulge in the tropical paradise of a Pina Colada Slush, a refreshing and zesty dessert that’s perfect for a sunny day or a cozy evening. This gluten-free recipe offers a delightful blend of creamy banana, tangy pineapple, and the subtle sweetness of coconut, all swirled together with a hint of rum. The slush is not just a treat for the taste buds but also a feast for the eyes, with its vibrant colors and slushy texture. It’s ready in just 45 minutes and serves four people, making it ideal for a quick yet impressive party snack or a relaxing post-dinner dessert. With only 146 calories per serving, you can enjoy this deliciousness without guilt. This Pina Colada Slush is a perfect balance of flavors and textures, ensuring a memorable experience every time you sip it.

Ingredients

  • medium banana peeled sliced
  • tablespoons coconut or 
  • teaspoon coconut extract 
  • servings ice crushed
  • tablespoon juice of lemon 
  • 0.3 cup rum light
  • 0.3 cup skim milk powder dry instant
  • 12 ounce pineapple juice frozen undiluted thawed canned
  • 0.3 cup water 

Equipment

  • baking sheet
  • blender

Directions

  1. Combine banana and lemon juice; toss gently to coat.
  2. Place banana slices on a baking sheet. Cover and freeze 1 hour or until firm.
  3. Combine banana, pineapple juice concentrate, and next 5 ingredients in container of an electric blender; cover and process until smooth.
  4. Add enough crushed ice to reach 4 cups; cover and process until slushy.
  5. Pour into glasses, and serve immediately.

Nutrition Facts

Calories146kcal
Protein12.16%
Fat8.78%
Carbs79.06%

Properties

Glycemic Index
31.44
Glycemic Load
8.24
Inflammation Score
-4
Nutrition Score
6.7382608094941%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:146.35kcal
7.32%
Fat:1.1g
1.7%
Saturated Fat:0.82g
5.13%
Carbohydrates:22.37g
7.46%
Net Carbohydrates:21.19g
7.71%
Sugar:16.39g
18.21%
Cholesterol:1.5mg
0.5%
Sodium:43.71mg
1.9%
Alcohol:5.43g
100%
Alcohol %:4.3%
100%
Protein:3.44g
6.88%
Manganese:0.55mg
27.66%
Vitamin C:13.12mg
15.9%
Vitamin B6:0.22mg
11.2%
Calcium:108.22mg
10.82%
Potassium:365.31mg
10.44%
Vitamin B2:0.16mg
9.32%
Phosphorus:89.69mg
8.97%
Magnesium:27.75mg
6.94%
Folate:26.36µg
6.59%
Vitamin B1:0.09mg
6.21%
Vitamin D:0.82µg
5.5%
Copper:0.1mg
5.14%
Vitamin B12:0.3µg
5.04%
Fiber:1.17g
4.69%
Vitamin B5:0.43mg
4.27%
Selenium:2.68µg
3.83%
Vitamin A:186.78IU
3.74%
Zinc:0.48mg
3.21%
Iron:0.44mg
2.42%
Vitamin B3:0.46mg
2.3%
Source:My Recipes