Pina Colada Slush

Vegetarian
Gluten Free
Health score
9%
Pina Colada Slush
45 min.
4
226kcal

Suggestions


Refresh your taste buds with a tropical escape that’s as easy to make as it is delicious! Our Pina Colada Slush is the perfect blend of creamy coconut and sweet pineapple, delivering that irresistible island vibe right in your kitchen. Whether you’re hosting a summer get-together, lounging by the pool, or simply indulging in a serene afternoon at home, this delightful slush is bound to impress your guests and elevate your spirits.

This delightful drink is not only vegetarian and gluten-free but also boasts a mere 226 calories per serving, making it a guilt-free treat. The combination of creamy coconut and vibrant pineapple not only tantalizes your taste buds but also provides a refreshing chill, perfect for those warm days. With just a few simple ingredients and a blender, you can whip up this frozen wonder in just 45 minutes.

Imagine the vibrant colors and enticing aromas filling your kitchen as you blend your way to a delicious tropical getaway. It’s a fantastic way to savor the rich, tropical flavors while enjoying the health benefits of fresh fruit and yogurt. Serve it in a chilled glass, garnish with a pineapple wedge or a cherry, and watch your friends indulge in the luscious taste of paradise. Get ready to sip back and relax with this irresistible Pina Colada Slush!

Ingredients

  • 0.3 cup cream of coconut (such as Coco Lopez)
  • cup vanilla yogurt fat-free frozen
  • cup ice cubes 
  • cups pineapple fresh cubed
  • 1.5 cups pineapple juice chilled

Equipment

  • blender

Directions

  1. Place pineapple into freezer; freeze until firm (about 1 hour).
  2. Remove from freezer; let stand 10 minutes.
  3. Combine juice and cream in a blender. With blender on, add pineapple and ice cubes, 1 at a time; process until smooth.
  4. Add yogurt; process until smooth.
  5. Serve immediately.

Nutrition Facts

Calories226kcal
Protein5.97%
Fat13.25%
Carbs80.78%

Properties

Glycemic Index
26.17
Glycemic Load
10.82
Inflammation Score
-4
Nutrition Score
10.359130401974%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:226.45kcal
11.32%
Fat:3.41g
5.25%
Saturated Fat:2.86g
17.89%
Carbohydrates:46.78g
15.59%
Net Carbohydrates:44.84g
16.3%
Sugar:40.93g
45.48%
Cholesterol:1.23mg
0.41%
Sodium:50.33mg
2.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Manganese:1.23mg
61.61%
Vitamin C:48.71mg
59.05%
Calcium:117.1mg
11.71%
Vitamin B6:0.21mg
10.27%
Vitamin B1:0.14mg
9.4%
Potassium:323.8mg
9.25%
Vitamin B2:0.16mg
9.13%
Folate:36.29µg
9.07%
Phosphorus:86.57mg
8.66%
Copper:0.17mg
8.4%
Fiber:1.95g
7.79%
Magnesium:30.3mg
7.57%
Selenium:3.85µg
5.49%
Vitamin B12:0.29µg
4.8%
Zinc:0.66mg
4.37%
Vitamin B3:0.65mg
3.25%
Iron:0.56mg
3.09%
Vitamin B5:0.23mg
2.25%
Vitamin K:1.52µg
1.44%
Vitamin A:59.63IU
1.19%
Source:My Recipes