Piña Colada Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Piña Colada Smoothie
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Morning MealBrunchBreakfastBeverage
15 min.
2
348kcal

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Ingredients

  • 1 tablespoon honey 
  • 1 cup ice cubes 
  • 0.5 cup lite coconut milk light
  • 2.5 cups pineapple chunks fresh
  • 0.5 cup coconut sweetened flaked

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Nutrition Facts

Calories348kcal
Protein2.42%
Fat23.71%
Carbs73.87%

Properties

Glycemic Index
26.14
Glycemic Load
4.51
Inflammation Score
-4
Nutrition Score
8.3482607032942%

Nutrients percent of daily need

Calories:347.93kcal
17.4%
Fat:9.61g
14.78%
Saturated Fat:8.96g
56.02%
Carbohydrates:67.34g
22.45%
Net Carbohydrates:61.37g
22.32%
Sugar:58.61g
65.12%
Cholesterol:0mg
0%
Sodium:111.52mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.41%
Vitamin C:27.85mg
33.76%
Fiber:5.97g
23.88%
Vitamin B1:0.3mg
20.32%
Copper:0.4mg
20.09%
Magnesium:56.59mg
14.15%
Potassium:448.88mg
12.83%
Vitamin B6:0.23mg
11.53%
Manganese:0.21mg
10.61%
Selenium:4.69µg
6.7%
Iron:1.19mg
6.63%
Calcium:53.83mg
5.38%
Vitamin B3:1mg
5%
Phosphorus:42.37mg
4.24%
Vitamin B2:0.07mg
4.08%
Folate:15.63µg
3.91%
Zinc:0.48mg
3.21%
Vitamin A:147.87IU
2.96%
Vitamin K:2.07µg
1.97%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicApplesCoconut
Source:My Recipes

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