Pina Colada Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pina Colada Sorbet
25 min.
5
478kcal

Suggestions

Ingredients

  • 13.5 ounce coconut milk canned
  • 20 ounce pineapple canned crushed drained
  • 0.3 cup juice of lime 
  • 1.5 cups water 
  • 1.5 cups sugar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • blender
  • ice cream machine

Directions

  1. Make a syrup by bringing the sugar and water to a boil in a small saucepan over high heat, stir and boil until the liquid becomes clear, about 1 minute. Set aside to cool.
  2. Blend the drained pineapple in a blender or food processor until very smooth and frothy. In a large bowl, whisk together the syrup, pineapple puree, coconut milk, and lime juice. Refrigerate until chilled, about 3 hours.
  3. Freeze in the freezer canister of an ice cream maker according to the manufacturer's directions.

Nutrition Facts

Calories478kcal
Protein1.88%
Fat32.91%
Carbs65.21%

Properties

Glycemic Index
14.02
Glycemic Load
41.89
Inflammation Score
-2
Nutrition Score
7.4734783276268%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:478.11kcal
23.91%
Fat:18.54g
28.53%
Saturated Fat:16.16g
101%
Carbohydrates:82.66g
27.55%
Net Carbohydrates:79.46g
28.89%
Sugar:78.81g
87.57%
Cholesterol:0mg
0%
Sodium:17.01mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Manganese:0.71mg
35.29%
Vitamin C:16.43mg
19.92%
Copper:0.34mg
17.19%
Fiber:3.21g
12.83%
Magnesium:47.01mg
11.75%
Potassium:357.28mg
10.21%
Vitamin B1:0.14mg
9.24%
Iron:1.61mg
8.97%
Phosphorus:86.18mg
8.62%
Selenium:5.57µg
7.96%
Vitamin B6:0.11mg
5.75%
Folate:19.13µg
4.78%
Vitamin B3:0.92mg
4.6%
Zinc:0.65mg
4.33%
Calcium:34.81mg
3.48%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.16mg
1.55%
Vitamin A:62.75IU
1.25%
Vitamin E:0.16mg
1.09%
Source:Allrecipes