Piña Colada Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Piña Colada Sorbet
300 min.
10
170kcal

Suggestions


Looking for a refreshing treat that captures the essence of tropical vacations? Look no further than this delectable Piña Colada Sorbet! Perfectly balancing sweet and tangy flavors, this sorbet is not only a delightful dessert but also caters to various dietary preferences, making it vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With each spoonful, you’ll be whisked away to a sun-kissed beach, even if you’re enjoying it from your own backyard!

This sorbet is incredibly easy to make, requiring just a few wholesome ingredients, including coconut water, cream of coconut, light coconut milk, and fresh pineapple. The result is a light dessert that’s not overly sweet, satisfying your sweet tooth without any guilt. With only 170 calories per serving, you can indulge without compromising your health goals.

Whether you're hosting a gathering, looking for a cool treat to beat the heat, or simply craving something fruity and delicious, this Piña Colada Sorbet is sure to impress. Easy to prepare ahead of time, it’s the perfect make-ahead dessert that will have your guests raving and coming back for seconds. So grab your blender and ice cream maker, and let’s bring a taste of the tropics to your dessert table!

Ingredients

  • cup coconut water 
  • 0.7 cup cream of coconut 
  • cup lite coconut milk light
  • cups pineapple fresh cubed
  • 0.5 cup sugar 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place first 3 ingredients in a blender, and process until smooth and sugar dissolves.
  2. Combine pureed pineapple mixture, coconut milk, and cream of coconut in a bowl; stir with a whisk. Cover and refrigerate until thoroughly chilled.
  3. Pour mixture into the freezer can of an ice-cream freezer, and freeze according to the manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze for 2 hours or until firm.

Nutrition Facts

Calories170kcal
Protein1.02%
Fat24.93%
Carbs74.05%

Properties

Glycemic Index
18.38
Glycemic Load
10.72
Inflammation Score
-1
Nutrition Score
3.8408695423733%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:169.92kcal
8.5%
Fat:4.76g
7.32%
Saturated Fat:4.34g
27.12%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:30.2g
10.98%
Sugar:28.64g
31.82%
Cholesterol:0mg
0%
Sodium:52.33mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:24.24mg
29.38%
Manganese:0.49mg
24.67%
Fiber:1.61g
6.46%
Potassium:114.15mg
3.26%
Copper:0.06mg
3.24%
Vitamin B6:0.06mg
3.16%
Vitamin B1:0.05mg
3.09%
Magnesium:11.94mg
2.98%
Folate:9.63µg
2.41%
Vitamin B2:0.03mg
1.85%
Vitamin B3:0.27mg
1.33%
Calcium:12.3mg
1.23%
Iron:0.22mg
1.21%
Vitamin B5:0.12mg
1.16%
Source:My Recipes