Piña Colada Sorbet

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Piña Colada Sorbet
300 min.
10
170kcal

Suggestions


Indulge in the tropical delight of Piña Colada Sorbet, a refreshing dessert that captures the essence of a sun-soaked beach getaway. This vegan, gluten-free, and dairy-free treat is perfect for anyone looking to satisfy their sweet tooth without compromising on dietary preferences. With its vibrant flavors and creamy texture, this sorbet is not only a delicious way to cool down on a hot day but also a guilt-free indulgence, boasting only 170 calories per serving.

Imagine the sweet, juicy taste of fresh pineapple blended with the rich creaminess of coconut, creating a harmonious balance that transports you straight to paradise. The combination of coconut water, cream of coconut, and light coconut milk ensures a luscious mouthfeel, while the natural sweetness of the pineapple and a touch of sugar elevate the flavor profile to new heights. This dessert is not just a treat; it's an experience that brings joy and a sense of relaxation.

Whether you're hosting a summer gathering, enjoying a quiet evening at home, or simply craving a taste of the tropics, this Piña Colada Sorbet is sure to impress. Easy to make and ready in just 300 minutes, it serves up to 10 people, making it a perfect choice for sharing with friends and family. Dive into this delightful sorbet and let each spoonful whisk you away to a tropical paradise!

Ingredients

  • cup coconut water 
  • 0.7 cup cream of coconut 
  • cup coconut milk light
  • cups pineapple fresh cubed
  • 0.5 cup sugar 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place first 3 ingredients in a blender, and process until smooth and sugar dissolves.
  2. Combine pureed pineapple mixture, coconut milk, and cream of coconut in a bowl; stir with a whisk. Cover and refrigerate until thoroughly chilled.
  3. Pour mixture into the freezer can of an ice-cream freezer, and freeze according to the manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze for 2 hours or until firm.

Nutrition Facts

Calories170kcal
Protein1.02%
Fat24.93%
Carbs74.05%

Properties

Glycemic Index
18.38
Glycemic Load
10.72
Inflammation Score
-1
Nutrition Score
3.8408695423733%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:169.92kcal
8.5%
Fat:4.76g
7.32%
Saturated Fat:4.34g
27.12%
Carbohydrates:31.81g
10.6%
Net Carbohydrates:30.2g
10.98%
Sugar:28.64g
31.82%
Cholesterol:0mg
0%
Sodium:52.33mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:24.24mg
29.38%
Manganese:0.49mg
24.67%
Fiber:1.61g
6.46%
Potassium:114.15mg
3.26%
Copper:0.06mg
3.24%
Vitamin B6:0.06mg
3.16%
Vitamin B1:0.05mg
3.09%
Magnesium:11.94mg
2.98%
Folate:9.63µg
2.41%
Vitamin B2:0.03mg
1.85%
Vitamin B3:0.27mg
1.33%
Calcium:12.3mg
1.23%
Iron:0.22mg
1.21%
Vitamin B5:0.12mg
1.16%
Source:My Recipes