Piña Colada Sundaes

Gluten Free
Health score
8%
Piña Colada Sundaes
30 min.
4
202kcal

Suggestions

Ingredients

  • teaspoons rum dark
  • cup vanilla yogurt fat-free frozen
  • 0.3 cup fudge topping fat-free sugar-free hot (such as Smucker's)
  • slices pineapple fresh (1/4-inch-thick)
  • 0.3 cup coconut or sweetened flaked toasted

Equipment

  • bowl
  • grill
  • microwave

Directions

  1. Prepare grill.
  2. Coat pineapple with cooking spray.
  3. Place on grill rack; cover and grill 6 minutes on each side or until golden and tender.
  4. Microwave hot fudge topping in a small glass bowl at HIGH 30 seconds or until drizzling consistency.
  5. Place each pineapple slice on a dessert plate; spoon 1/4 cup frozen yogurt into center of each pineapple ring. Top each with 1 tablespoon hot fudge topping, 1 teaspoon rum, and 1 tablespoon coconut.

Nutrition Facts

Calories202kcal
Protein8.52%
Fat15.56%
Carbs75.92%

Properties

Glycemic Index
18.42
Glycemic Load
5.77
Inflammation Score
-3
Nutrition Score
9.1443477920864%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:202.46kcal
10.12%
Fat:3.4g
5.23%
Saturated Fat:2.24g
13.99%
Carbohydrates:37.34g
12.45%
Net Carbohydrates:35.11g
12.77%
Sugar:28.48g
31.64%
Cholesterol:1.41mg
0.47%
Sodium:117.3mg
5.1%
Alcohol:1.67g
100%
Alcohol %:1.21%
100%
Protein:4.19g
8.38%
Vitamin C:40.62mg
49.23%
Manganese:0.92mg
46.12%
Calcium:113.91mg
11.39%
Phosphorus:103.55mg
10.35%
Vitamin B2:0.16mg
9.14%
Copper:0.18mg
9.1%
Fiber:2.23g
8.94%
Potassium:283.62mg
8.1%
Magnesium:31.1mg
7.77%
Selenium:5.05µg
7.22%
Vitamin B1:0.1mg
6.56%
Vitamin B6:0.12mg
6.2%
Folate:21.55µg
5.39%
Zinc:0.75mg
5.01%
Vitamin B12:0.3µg
4.99%
Vitamin E:0.55mg
3.69%
Iron:0.62mg
3.42%
Vitamin B3:0.57mg
2.83%
Vitamin B5:0.21mg
2.09%
Vitamin K:1.74µg
1.65%
Vitamin A:56.45IU
1.13%
Source:My Recipes