Pina Colada With Toasted Coconut Rim

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pina Colada With Toasted Coconut Rim
9 min.
4
226kcal

Suggestions

Ingredients

  •  ice cubes 
  • 0.8 cup coconut milk light
  • 0.3 cup rum light
  • 1.5 cups pineapple fresh cubed
  • cup pineapple juice 
  • 0.3 cup sugar 
  • tablespoons coconut or sweetened flaked

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • measuring cup
  • pastry brush

Directions

  1. Place 2 tablespoons flaked sweetened coconut in a small nonstick skillet over medium heat. Cook, shaking the pan often, about 4-5 minutes or until coconut lightly browns.
  2. Transfer to a bowl, and cool.
  3. Combine 1 1/2 cups cubed fresh pineapple, 1 cup pineapple juice, 3/4 cup light coconut milk (don't rinse measuring cup--see why below), 1/3 cup sugar, 1/4 cup light rum, and 8 ice cubes in a blender. Process until thick and smooth.
  4. Dip a pastry brush or folded paper towel into the residual coconut milk in the measuring cup, and brush the inside and outside rims of 4 tall glasses. Dip the rim of each glass in the coconut to coat. Divide the pia colada among the 4 glasses.
  5. Garnish with pineapple, if desired.

Nutrition Facts

Calories226kcal
Protein1.59%
Fat21.94%
Carbs76.47%

Properties

Glycemic Index
47.44
Glycemic Load
19.32
Inflammation Score
-3
Nutrition Score
6.468260800061%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:225.99kcal
11.3%
Fat:4.77g
7.33%
Saturated Fat:4.46g
27.87%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:35.66g
12.97%
Sugar:31.34g
34.82%
Cholesterol:0mg
0%
Sodium:55.84mg
2.43%
Alcohol:5.01g
100%
Alcohol %:2.82%
100%
Protein:0.78g
1.56%
Manganese:0.95mg
47.26%
Vitamin C:35.48mg
43%
Copper:0.14mg
6.97%
Fiber:1.72g
6.86%
Vitamin B6:0.13mg
6.53%
Vitamin B1:0.09mg
5.67%
Folate:21.98µg
5.49%
Potassium:171.47mg
4.9%
Magnesium:18.56mg
4.64%
Iron:0.49mg
2.71%
Vitamin B3:0.48mg
2.4%
Vitamin B2:0.04mg
2.18%
Selenium:1.41µg
2.02%
Phosphorus:17.66mg
1.77%
Calcium:17.53mg
1.75%
Vitamin B5:0.18mg
1.75%
Zinc:0.2mg
1.35%
Source:My Recipes