Piña Coladas

Vegetarian
Gluten Free
Health score
2%
Piña Coladas
265 min.
8
248kcal

Suggestions

Ingredients

  • tablespoons agave nectar light
  • 12 ounce evaporated milk fat-free canned
  • 2.5 cups ice cubes 
  • cups pineapple fresh cubed
  • slices pineapple fresh
  • 0.3 cup pineapple juice 
  • 0.8 cup gold rum (such as Bacardi Gold)
  • cups coconut or sweetened flaked

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine 2 cups coconut and evaporated milk in a medium saucepan over medium heat, and cook until tiny bubbles form around edge (do not boil), about 7 minutes.
  2. Remove from heat. Cover and chill at least 4 hours or up to overnight.
  3. Arrange pineapple in a single layer on a baking sheet; freeze at least 1 hour or until firm.
  4. Strain coconut mixture through a sieve over a medium bowl, pressing coconut with the back of a spoon to remove as much milk as possible. Discard solids.
  5. Combine pineapple, ice cubes, rum, juice, and agave nectar in a blender; process mixture until smooth.
  6. Add milk mixture, and process until smooth.
  7. Serve with pineapple slices.

Nutrition Facts

Calories248kcal
Protein7.58%
Fat41.27%
Carbs51.15%

Properties

Glycemic Index
16.83
Glycemic Load
3.86
Inflammation Score
-3
Nutrition Score
7.0769564755585%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:247.69kcal
12.38%
Fat:9.25g
14.23%
Saturated Fat:7.57g
47.29%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:23.08g
8.39%
Sugar:20.6g
22.89%
Cholesterol:12.33mg
4.11%
Sodium:110.34mg
4.8%
Alcohol:7.51g
100%
Alcohol %:4.43%
100%
Protein:3.82g
7.64%
Manganese:0.63mg
31.51%
Vitamin C:22.25mg
26.97%
Calcium:122.08mg
12.21%
Phosphorus:112.49mg
11.25%
Fiber:2.72g
10.88%
Vitamin B2:0.16mg
9.53%
Potassium:262.01mg
7.49%
Magnesium:27.82mg
6.96%
Copper:0.14mg
6.9%
Selenium:4.54µg
6.49%
Vitamin B6:0.09mg
4.72%
Vitamin B1:0.07mg
4.59%
Vitamin B5:0.39mg
3.93%
Zinc:0.55mg
3.69%
Folate:14.42µg
3.6%
Iron:0.56mg
3.11%
Vitamin A:126.43IU
2.53%
Vitamin B3:0.49mg
2.47%
Vitamin K:1.75µg
1.67%
Vitamin B12:0.07µg
1.13%
Source:My Recipes