Piña Coladas

Vegetarian
Gluten Free
Health score
2%
Piña Coladas
265 min.
8
248kcal

Suggestions


Indulge in the tropical delight of Piña Coladas, a refreshing beverage that transports you straight to a sun-soaked beach with every sip. Perfect for gatherings, this vegetarian and gluten-free recipe serves up to eight people, making it an ideal choice for parties, barbecues, or simply a relaxing afternoon at home. With a delightful blend of fresh pineapple, creamy coconut, and a splash of gold rum, these cocktails are not just drinks; they are an experience.

Imagine the sweet aroma of ripe pineapple mingling with the rich, velvety texture of evaporated milk and the subtle sweetness of agave nectar. The addition of flaked coconut adds a delightful twist, enhancing the tropical flavor profile that makes Piña Coladas so irresistible. Whether you're serving them as an appetizer or a refreshing snack, these cocktails are sure to impress your guests and elevate any occasion.

What’s more, the preparation is a breeze! With just a few simple steps, you can create a luscious blend that’s both satisfying and visually stunning. Garnished with fresh pineapple slices, these drinks are not only delicious but also a feast for the eyes. So, gather your friends, blend up a batch, and let the good times roll with this classic cocktail that embodies the spirit of summer all year round!

Ingredients

  • tablespoons agave nectar light
  • 12 ounce evaporated milk fat-free canned
  • 2.5 cups ice cubes 
  • cups pineapple fresh cubed
  • slices pineapple rings fresh
  • 0.3 cup pineapple juice 
  • 0.8 cup rum (such as Bacardi Gold)
  • cups coconut sweetened flaked

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • sieve
  • blender

Directions

  1. Combine 2 cups coconut and evaporated milk in a medium saucepan over medium heat, and cook until tiny bubbles form around edge (do not boil), about 7 minutes.
  2. Remove from heat. Cover and chill at least 4 hours or up to overnight.
  3. Arrange pineapple in a single layer on a baking sheet; freeze at least 1 hour or until firm.
  4. Strain coconut mixture through a sieve over a medium bowl, pressing coconut with the back of a spoon to remove as much milk as possible. Discard solids.
  5. Combine pineapple, ice cubes, rum, juice, and agave nectar in a blender; process mixture until smooth.
  6. Add milk mixture, and process until smooth.
  7. Serve with pineapple slices.

Nutrition Facts

Calories248kcal
Protein7.58%
Fat41.27%
Carbs51.15%

Properties

Glycemic Index
16.83
Glycemic Load
3.86
Inflammation Score
-3
Nutrition Score
7.0769564755585%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:247.69kcal
12.38%
Fat:9.25g
14.23%
Saturated Fat:7.57g
47.29%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:23.08g
8.39%
Sugar:20.6g
22.89%
Cholesterol:12.33mg
4.11%
Sodium:110.34mg
4.8%
Alcohol:7.51g
100%
Alcohol %:4.43%
100%
Protein:3.82g
7.64%
Manganese:0.63mg
31.51%
Vitamin C:22.25mg
26.97%
Calcium:122.08mg
12.21%
Phosphorus:112.49mg
11.25%
Fiber:2.72g
10.88%
Vitamin B2:0.16mg
9.53%
Potassium:262.01mg
7.49%
Magnesium:27.82mg
6.96%
Copper:0.14mg
6.9%
Selenium:4.54µg
6.49%
Vitamin B6:0.09mg
4.72%
Vitamin B1:0.07mg
4.59%
Vitamin B5:0.39mg
3.93%
Zinc:0.55mg
3.69%
Folate:14.42µg
3.6%
Iron:0.56mg
3.11%
Vitamin A:126.43IU
2.53%
Vitamin B3:0.49mg
2.47%
Vitamin K:1.75µg
1.67%
Vitamin B12:0.07µg
1.13%
Source:My Recipes