Pinchos Morunos

Gluten Free
Dairy Free
Health score
26%
Pinchos Morunos
45 min.
6
148kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound pork tenderloin trimmed cut into 18 cubes
  • tablespoon olive oil 
  • teaspoon oregano dried
  • tablespoon paprika 
  •  bell peppers red cut into 6 wedges
  • small onions red cut into 6 wedges
  • 0.3 teaspoon saffron threads crushed
  • 0.8 teaspoon salt 
  •  bell peppers yellow cut into 6 wedges

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. Combine first 10 ingredients in a large bowl; add pork, tossing to coat.
  3. Thread 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces alternately onto each of 6 (12-inch) skewers.
  4. Place kebabs on a grill rack coated with cooking spray; grill 6 minutes on each side or until pork is done.

Nutrition Facts

Calories148kcal
Protein46.27%
Fat27.11%
Carbs26.62%

Properties

Glycemic Index
41.33
Glycemic Load
1.43
Inflammation Score
-9
Nutrition Score
22.333913118943%

Flavonoids

Apigenin
5.39mg
Luteolin
0.68mg
Isorhamnetin
1.84mg
Kaempferol
0.3mg
Myricetin
0.49mg
Quercetin
7.97mg

Nutrients percent of daily need

Calories:147.8kcal
7.39%
Fat:4.55g
7%
Saturated Fat:0.95g
5.91%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:7.39g
2.69%
Sugar:3.4g
3.78%
Cholesterol:49.14mg
16.38%
Sodium:337.8mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.95%
Vitamin C:130.09mg
157.69%
Vitamin B1:0.82mg
54.38%
Vitamin K:47.61µg
45.34%
Vitamin A:2151.95IU
43.04%
Vitamin B6:0.86mg
43.01%
Selenium:23.97µg
34.25%
Vitamin B3:6.04mg
30.2%
Phosphorus:227.61mg
22.76%
Vitamin B2:0.33mg
19.68%
Potassium:583.64mg
16.68%
Zinc:1.79mg
11.93%
Manganese:0.23mg
11.32%
Iron:2.01mg
11.17%
Fiber:2.66g
10.65%
Vitamin E:1.59mg
10.62%
Folate:40.84µg
10.21%
Magnesium:40.54mg
10.14%
Vitamin B5:0.93mg
9.25%
Copper:0.16mg
7.77%
Vitamin B12:0.39µg
6.43%
Calcium:38.41mg
3.84%
Vitamin D:0.15µg
1.01%
Source:My Recipes