45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 200g
Price Per Serving: 1.36$
148kcal
Nutrition
Calories: 148kcal
Protein: 46.27%
Fat: 27.11%
Carbs: 26.62%
Ingredients
- 0.3 cup parsley fresh chopped
- 2 garlic cloves minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 0.3 teaspoon ground pepper red
- 1 pound pork tenderloin trimmed cut into 18 cubes
- 1 tablespoon olive oil
- 1 teaspoon oregano dried
- 1 tablespoon paprika
- 2 bell peppers red cut into 6 wedges
- 2 small onions red cut into 6 wedges
- 0.3 teaspoon saffron threads crushed
- 0.8 teaspoon salt
- 2 bell peppers yellow cut into 6 wedges
Equipment
Directions
- Prepare grill.
- Combine first 10 ingredients in a large bowl; add pork, tossing to coat.
- Thread 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces alternately onto each of 6 (12-inch) skewers.
- Place kebabs on a grill rack coated with cooking spray; grill 6 minutes on each side or until pork is done.
Nutrition Facts
Properties
Nutrition Score
22.333913118943%
Flavonoids
Nutrients percent of daily need