Pine Cone Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Pine Cone Punch
5 min.
4
229kcal

Suggestions


Welcome to a refreshing escape with our Pine Cone Punch, a delightful beverage that perfectly captures the essence of nature in a glass. This unique drink combines the rich flavors of dark rum and fir liqueur, creating a harmonious blend that is both invigorating and soothing. Whether you're hosting a summer gathering or simply looking to unwind after a long day, this punch is sure to impress your guests and tantalize your taste buds.

What makes Pine Cone Punch truly special is its versatility. It’s not only vegetarian and vegan, but also gluten-free and dairy-free, making it an inclusive choice for all your friends and family. With just a few simple ingredients, you can whip up this delicious drink in a mere five minutes, allowing you to spend more time enjoying the company of your loved ones and less time in the kitchen.

Each serving of this punch is a delightful 229 calories, making it a guilt-free indulgence. The combination of unsweetened pineapple juice adds a tropical twist, while the fir liqueur brings a unique, woodsy flavor that will transport you to a serene forest retreat. So, gather your ingredients, chill your glasses, and get ready to serve up a refreshing Pine Cone Punch that will leave everyone asking for more!

Ingredients

  • ounces rum dark such as gosling's or myers's
  • servings ice cubes 
  • 2.5 ounces pinenuts such as zirbenz
  • 7.5 ounces pineapple juice unsweetened

Equipment

    Directions

    1. Combine the pineapple juice, rum, and liqueur in a 16-ounce container with a tightfitting lid. Cover and refrigerate until ready to serve. (The mixture will keep for up to 2 days.)When ready to serve, stir the mixture to recombine and then pour over ice.

    Nutrition Facts

    Calories229kcal
    Protein6.68%
    Fat69.94%
    Carbs23.38%

    Properties

    Glycemic Index
    15.25
    Glycemic Load
    3.1
    Inflammation Score
    -4
    Nutrition Score
    8.8308697433575%

    Nutrients percent of daily need

    Calories:229.28kcal
    11.46%
    Fat:12.18g
    18.74%
    Saturated Fat:0.87g
    5.45%
    Carbohydrates:9.16g
    3.05%
    Net Carbohydrates:8.4g
    3.05%
    Sugar:5.94g
    6.6%
    Cholesterol:0mg
    0%
    Sodium:4.57mg
    0.2%
    Alcohol:11.84g
    100%
    Alcohol %:9.24%
    100%
    Protein:2.62g
    5.24%
    Manganese:1.83mg
    91.69%
    Copper:0.29mg
    14.35%
    Magnesium:51.41mg
    12.85%
    Vitamin E:1.66mg
    11.09%
    Phosphorus:107.55mg
    10.76%
    Vitamin K:9.71µg
    9.25%
    Zinc:1.22mg
    8.14%
    Vitamin C:5.46mg
    6.61%
    Vitamin B1:0.1mg
    6.5%
    Iron:1.16mg
    6.44%
    Potassium:175.59mg
    5.02%
    Vitamin B3:0.89mg
    4.44%
    Folate:15.59µg
    3.9%
    Vitamin B6:0.07mg
    3.51%
    Vitamin B2:0.05mg
    3.11%
    Fiber:0.76g
    3.05%
    Calcium:11.43mg
    1.14%
    Source:Chow