Pine Nut and Endive Frittata with Crackling

Gluten Free
Health score
15%
Pine Nut and Endive Frittata with Crackling
45 min.
4
732kcal

Suggestions

Ingredients

  • 2  belgian endives sliced into 1/2-inch rounds
  • 1 pound duck bacon cut into 1-inch to 1/4 -inch lardons
  • 8  eggs beaten
  • 0.3 cup pecorino cheese 
  • 0.5 cup pinenuts 
  • 0.5 medium onion red thinly sliced
  • 4 servings salt and pepper to taste

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. In an 8-inch non-stick saute pan, render duck skin or bacon over medium heat to crisp cracklings.
  2. Remove and set aside on paper towels and pour off all but 1 tablespoon of duck fat.
  3. Add onion and cook until softened (about 8 to 10 minutes).
  4. Add pine nuts and endives and cook 2 minutes until endives have softened.
  5. Add eggs and cheese and season with salt and pepper and stir well with pine nut mixture. Allow eggs to set on bottom by cooking without stirring 2 minutes and place in oven. Cook 8 to 9 minutes, or until eggs have set but are not dried out.
  6. Remove from oven, flip out onto plate and allow to cool.
  7. To serve plain, slice into wedges like a pie and serve, sprinkling over pine nuts and cracklings or use as contorno for stuffed duck neck dish.

Nutrition Facts

Calories732kcal
Protein15.72%
Fat81.33%
Carbs2.95%

Properties

Glycemic Index
13.5
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
25.135652168937%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:731.73kcal
36.59%
Fat:66.25g
101.92%
Saturated Fat:19.65g
122.84%
Carbohydrates:5.42g
1.81%
Net Carbohydrates:3.74g
1.36%
Sugar:1.56g
1.73%
Cholesterol:420.04mg
140.01%
Sodium:466.61mg
20.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.61%
Manganese:1.58mg
78.76%
Selenium:42.22µg
60.32%
Phosphorus:487.27mg
48.73%
Vitamin B2:0.71mg
41.92%
Iron:5.34mg
29.65%
Copper:0.57mg
28.73%
Vitamin B3:5.33mg
26.66%
Zinc:3.99mg
26.62%
Vitamin B5:2.56mg
25.62%
Vitamin B1:0.35mg
23.01%
Vitamin E:3.31mg
22.06%
Vitamin B6:0.41mg
20.69%
Magnesium:76.52mg
19.13%
Vitamin B12:1.14µg
18.94%
Folate:74.69µg
18.67%
Vitamin D:2.59µg
17.23%
Potassium:540.59mg
15.45%
Vitamin K:15.79µg
15.04%
Vitamin A:704.5IU
14.09%
Calcium:139.27mg
13.93%
Fiber:1.68g
6.72%
Vitamin C:5.07mg
6.15%