Pine Nut and Green Onion Pilaf

Gluten Free
Dairy Free
Health score
15%
Pine Nut and Green Onion Pilaf
30 min.
6
232kcal

Suggestions


Welcome to a delightful culinary experience with our Pine Nut and Green Onion Pilaf! This gluten-free and dairy-free dish is not only a feast for the eyes but also a treat for the taste buds. Perfectly suited for any occasion, whether as a side dish, antipasti, starter, or even a snack, this pilaf is sure to impress your family and friends.

In just 30 minutes, you can whip up a flavorful dish that combines the nutty richness of pine nuts with the fresh, vibrant taste of green onions. The addition of lemon peel adds a zesty brightness that elevates the entire dish, making it a refreshing complement to any meal. With only 232 calories per serving, you can indulge without the guilt!

This recipe is incredibly versatile, allowing you to pair it with grilled meats, roasted vegetables, or enjoy it on its own. The combination of textures—from the crunchy pine nuts to the fluffy rice—creates a satisfying experience with every bite. Whether you're hosting a dinner party or simply looking for a quick and nutritious meal, our Pine Nut and Green Onion Pilaf is the perfect choice. Dive into this delicious recipe and let your taste buds embark on a flavorful journey!

Ingredients

  • tablespoons butter 
  • 2.5 cups chicken broth (from 32-oz carton)
  • 0.3 cup spring onion sliced
  • 0.5 cup spring onion sliced (5 medium)
  • teaspoon lemon zest grated
  • 0.5 cup pinenuts 
  • cup rice long-grain uncooked
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Melt butter in 3-quart saucepan over medium-high heat.
  2. Cook rice, 1/2 cup onions and the nuts in butter about 5 minutes, stirring occasionally, until nuts are light brown.
  3. Stir in broth, lemon peel and salt.
  4. Heat to boiling, stirring once or twice; reduce heat. Cover and simmer 14 minutes; remove from heat. Fluff rice lightly with fork.
  5. Cover and let stand 5 minutes.
  6. Sprinkle with onion tops.

Nutrition Facts

Calories232kcal
Protein7.87%
Fat45.36%
Carbs46.77%

Properties

Glycemic Index
20.86
Glycemic Load
15.03
Inflammation Score
-4
Nutrition Score
9.3334783535937%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:231.84kcal
11.59%
Fat:11.89g
18.29%
Saturated Fat:1.4g
8.77%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:26.39g
9.6%
Sugar:1.17g
1.3%
Cholesterol:1.96mg
0.65%
Sodium:507.96mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Manganese:1.39mg
69.55%
Vitamin K:31.97µg
30.45%
Copper:0.24mg
12.09%
Phosphorus:109.8mg
10.98%
Magnesium:39.62mg
9.9%
Vitamin E:1.34mg
8.91%
Zinc:1.18mg
7.87%
Selenium:5.2µg
7.43%
Vitamin B2:0.11mg
6.49%
Vitamin B3:1.27mg
6.35%
Iron:1.13mg
6.25%
Vitamin B1:0.09mg
6.04%
Vitamin A:296.94IU
5.94%
Fiber:1.18g
4.71%
Potassium:157.26mg
4.49%
Vitamin B5:0.37mg
3.71%
Folate:14.38µg
3.6%
Vitamin C:2.88mg
3.49%
Vitamin B6:0.07mg
3.49%
Calcium:25.26mg
2.53%