Pine Nut and Parmesan Broccoli

Gluten Free
Health score
14%
Pine Nut and Parmesan Broccoli
45 min.
4
137kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups broccoli florets steamed
  • tablespoons canola oil 
  • 0.3 teaspoon kosher salt 
  • 0.3 teaspoon lemon rind grated
  • tablespoons parmesan cheese grated
  • tablespoons pinenuts toasted

Equipment

    Directions

    1. Add pine nuts, lemon rind, kosher salt, and black pepper to canola oil. Toss with steamed broccoli florets and grated Parmesan cheese.

    Nutrition Facts

    Calories137kcal
    Protein10.86%
    Fat69.88%
    Carbs19.26%

    Properties

    Glycemic Index
    16
    Glycemic Load
    1.19
    Inflammation Score
    -7
    Nutrition Score
    15.96608674591%

    Flavonoids

    Luteolin
    0.73mg
    Kaempferol
    7.13mg
    Myricetin
    0.05mg
    Quercetin
    2.97mg

    Nutrients percent of daily need

    Calories:137.37kcal
    6.87%
    Fat:11.46g
    17.63%
    Saturated Fat:1.25g
    7.83%
    Carbohydrates:7.11g
    2.37%
    Net Carbohydrates:4.51g
    1.64%
    Sugar:1.73g
    1.93%
    Cholesterol:2.17mg
    0.73%
    Sodium:219.26mg
    9.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.01g
    8.01%
    Vitamin C:81.37mg
    98.63%
    Vitamin K:100.75µg
    95.96%
    Manganese:0.65mg
    32.48%
    Vitamin E:2.42mg
    16.1%
    Folate:59.22µg
    14.8%
    Vitamin A:590.75IU
    11.82%
    Phosphorus:104.87mg
    10.49%
    Fiber:2.6g
    10.38%
    Potassium:323.9mg
    9.25%
    Vitamin B6:0.17mg
    8.33%
    Magnesium:32.77mg
    8.19%
    Vitamin B2:0.13mg
    7.46%
    Calcium:66.48mg
    6.65%
    Copper:0.11mg
    5.67%
    Vitamin B1:0.08mg
    5.58%
    Vitamin B5:0.55mg
    5.47%
    Zinc:0.81mg
    5.37%
    Iron:0.97mg
    5.37%
    Selenium:3.19µg
    4.56%
    Vitamin B3:0.8mg
    4.02%
    Source:My Recipes