Pine Nut, Butter, and Parsley Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Pine Nut, Butter, and Parsley Rice
Download PDF
Side Dish
45 min.
4
162kcal

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Ingredients

  • 1 tablespoon butter melted
  • 2 tablespoons flat-leaf parsley fresh minced
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons pinenuts toasted
  • 2 cups unseasoned rice simmered in water long-grain white hot cooked

Equipment

    Directions

    1. Start with hot cooked rice simmered in water. Stir pine nuts, parsley, melted butter, and kosher salt into rice.

    Nutrition Facts

    Calories162kcal
    Protein7.15%
    Fat36.04%
    Carbs56.81%

    Properties

    Glycemic Index
    47.75
    Glycemic Load
    23.93
    Inflammation Score
    -3
    Nutrition Score
    6.246956622147%

    Flavonoids

    Apigenin
    4.31mg
    Luteolin
    0.02mg
    Kaempferol
    0.03mg
    Myricetin
    0.3mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:162.16kcal
    8.11%
    Fat:6.5g
    9.99%
    Saturated Fat:2.11g
    13.17%
    Carbohydrates:23.04g
    7.68%
    Net Carbohydrates:22.47g
    8.17%
    Sugar:0.24g
    0.26%
    Cholesterol:7.53mg
    2.51%
    Sodium:169.86mg
    7.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.9g
    5.8%
    Manganese:0.82mg
    40.83%
    Vitamin K:35.74µg
    34.04%
    Selenium:6µg
    8.57%
    Phosphorus:64.72mg
    6.47%
    Copper:0.12mg
    6.18%
    Magnesium:23.1mg
    5.78%
    Vitamin A:257.39IU
    5.15%
    Zinc:0.73mg
    4.9%
    Vitamin B6:0.08mg
    4%
    Vitamin E:0.59mg
    3.96%
    Vitamin B5:0.34mg
    3.36%
    Vitamin C:2.7mg
    3.27%
    Iron:0.56mg
    3.11%
    Vitamin B3:0.56mg
    2.82%
    Vitamin B1:0.04mg
    2.39%
    Fiber:0.57g
    2.27%
    Potassium:69.45mg
    1.98%
    Folate:7.22µg
    1.8%
    Vitamin B2:0.02mg
    1.46%
    Calcium:12.39mg
    1.24%
    Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
    Source:My Recipes

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