Pineapple and Avocado Salsa

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Pineapple and Avocado Salsa
25 min.
5
156kcal

Suggestions

Ingredients

  • medium avocado pitted cubed halved
  • tablespoons cilantro leaves minced
  • tablespoon honey 
  • small jalapeño diced seeds removed and
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lime 
  • tablespoon olive oil extra-virgin
  • 14 ounce pineapple in juice drained sliced canned
  • 0.5  onion red finely chopped

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste.
  3. Add the pineapple and onion. Gently fold in the avocado and cilantro.
  4. Let the flavors blend for at least 15 minutes before serving.

Nutrition Facts

Calories156kcal
Protein3.32%
Fat47.25%
Carbs49.43%

Properties

Glycemic Index
43.05
Glycemic Load
2.37
Inflammation Score
-4
Nutrition Score
6.1886957132298%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
0.07mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:155.72kcal
7.79%
Fat:8.82g
13.58%
Saturated Fat:1.26g
7.86%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:16.73g
6.08%
Sugar:15.67g
17.41%
Cholesterol:0mg
0%
Sodium:4.51mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Vitamin C:16.58mg
20.1%
Fiber:4.04g
16.16%
Vitamin K:11.92µg
11.36%
Folate:39.88µg
9.97%
Vitamin B6:0.19mg
9.52%
Potassium:324.29mg
9.27%
Vitamin E:1.37mg
9.1%
Copper:0.17mg
8.55%
Vitamin B1:0.12mg
7.67%
Magnesium:25.62mg
6.41%
Vitamin B5:0.59mg
5.9%
Vitamin B3:0.99mg
4.93%
Manganese:0.09mg
4.57%
Vitamin B2:0.08mg
4.49%
Phosphorus:31.2mg
3.12%
Iron:0.52mg
2.9%
Vitamin A:141.63IU
2.83%
Zinc:0.37mg
2.49%
Calcium:21.64mg
2.16%