Pineapple and Banana Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
26%
Pineapple and Banana Salsa
10 min.
4
116kcal

Suggestions


Looking to add a burst of flavor to your next gathering? Look no further than this vibrant Pineapple and Banana Salsa! Not only is this recipe a feast for the eyes with its bright colors, but it's also a healthy and refreshing option suitable for everyone—all while being vegetarian, vegan, gluten-free, and dairy-free!

This delightful salsa takes just 10 minutes to whip up, making it the perfect last-minute addition to your antipasti platter or an elegant starter for your dinner parties. The combination of sweet bananas and juicy pineapple creates a tropical taste sensation that is complemented beautifully by the zesty kick of fresh lime juice and diced jalapeño. With the herbaceous notes of cilantro and the crunchiness of red onion, every bite offers a mouthwatering experience that will leave your guests wanting more.

Whether you're looking for a delicious snack, a unique appetizer, or a healthy side dish, this Pineapple and Banana Salsa stands out for its bright taste and wonderful texture. Perfect for summer barbecues or cozy family dinners, this salsa is not just popular for its flavor but also for its nutritional benefits, boasting only 116 calories per serving. Get ready to impress your friends and family with this easy-to-make, refreshing dish that celebrates the beautiful harmony of fruits!

Ingredients

  •  bananas peeled cut into small pieces
  • handful cilantro leaves chopped
  •  jalapeno diced seeded
  •  juice of lime 
  • 0.5  pineapple cored peeled cut into small pieces
  • 0.3 cup onion diced red

Equipment

    Directions

    1. Mix everything.

    Nutrition Facts

    Calories116kcal
    Protein4.48%
    Fat2.53%
    Carbs92.99%

    Properties

    Glycemic Index
    51.11
    Glycemic Load
    14.54
    Inflammation Score
    -5
    Nutrition Score
    11.113043546677%

    Flavonoids

    Catechin
    3.6mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.03mg
    Luteolin
    0.06mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.13mg
    Myricetin
    0.02mg
    Quercetin
    2.97mg

    Nutrients percent of daily need

    Calories:116.19kcal
    5.81%
    Fat:0.36g
    0.56%
    Saturated Fat:0.08g
    0.53%
    Carbohydrates:30.1g
    10.03%
    Net Carbohydrates:26.66g
    9.69%
    Sugar:19.04g
    21.16%
    Cholesterol:0mg
    0%
    Sodium:2.84mg
    0.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.45g
    2.9%
    Vitamin C:66.62mg
    80.75%
    Manganese:1.23mg
    61.49%
    Vitamin B6:0.37mg
    18.71%
    Fiber:3.44g
    13.77%
    Potassium:371.79mg
    10.62%
    Folate:36.38µg
    9.09%
    Copper:0.18mg
    9.01%
    Magnesium:31.89mg
    7.97%
    Vitamin B1:0.12mg
    7.75%
    Vitamin B3:1.04mg
    5.18%
    Vitamin B2:0.09mg
    5.13%
    Vitamin B5:0.48mg
    4.76%
    Vitamin K:4.92µg
    4.69%
    Vitamin A:212.53IU
    4.25%
    Iron:0.54mg
    2.98%
    Phosphorus:27.37mg
    2.74%
    Calcium:22.1mg
    2.21%
    Zinc:0.26mg
    1.71%
    Vitamin E:0.25mg
    1.67%
    Selenium:0.78µg
    1.12%