Pineapple and Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Pineapple and Banana Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
129kcal

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Ingredients

  • 1 medium banana sliced
  • 1 tablespoon lime 
  • 0.3 cup orange juice 
  • 1 cup pineapple diced
  • 0.5 cup soy milk unsweetened

Equipment

  • blender

Directions

  1. Put all ingredients in a blender with 1 cup ice and whirl until smooth.

Nutrition Facts

Calories129kcal
Protein8.77%
Fat8.63%
Carbs82.6%

Properties

Glycemic Index
98.72
Glycemic Load
13.91
Inflammation Score
-5
Nutrition Score
11.796956689461%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
4.99mg
Naringenin
0.77mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:128.66kcal
6.43%
Fat:1.34g
2.06%
Saturated Fat:0.21g
1.29%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:25.72g
9.35%
Sugar:18.23g
20.25%
Cholesterol:0mg
0%
Sodium:24.26mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.13%
Vitamin C:60.94mg
73.87%
Manganese:0.93mg
46.43%
Vitamin B6:0.35mg
17.62%
Vitamin B1:0.21mg
13.72%
Fiber:3.14g
12.56%
Potassium:439.11mg
12.55%
Vitamin B2:0.21mg
12.07%
Vitamin B12:0.67µg
11.24%
Copper:0.2mg
10.11%
Magnesium:39.14mg
9.78%
Calcium:93.4mg
9.34%
Folate:36.19µg
9.05%
Vitamin A:274.86IU
5.5%
Vitamin B3:1.04mg
5.18%
Vitamin B5:0.49mg
4.88%
Vitamin D:0.73µg
4.86%
Phosphorus:44.83mg
4.48%
Iron:0.75mg
4.18%
Zinc:0.21mg
1.38%
Selenium:0.72µg
1.02%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBananas
Source:My Recipes

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