Pineapple and Basil Sundaes

Vegetarian
Gluten Free
Health score
1%
Pineapple and Basil Sundaes
10 min.
4
330kcal

Suggestions

Ingredients

  • 0.3 cup amaretto 
  • tablespoon butter 
  • tablespoons basil leaves fresh thinly sliced
  • pt vanilla yogurt frozen low-fat
  • cups pineapple chunks fresh

Equipment

  • frying pan

Directions

  1. Melt butter in a medium frying pan over high heat.
  2. Add pineapple and cook until caramelized slightly, about 5 minutes.
  3. Add amaretto and cook until it resembles a syrup. Stir in basil. Scoop about 1/2 cup frozen yogurt into each of 4 serving dishes, then spoon warm pineapple mixture on top.

Nutrition Facts

Calories330kcal
Protein6.86%
Fat27.49%
Carbs65.65%

Properties

Glycemic Index
30
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
7.6900000183479%

Nutrients percent of daily need

Calories:329.82kcal
16.49%
Fat:9.64g
14.84%
Saturated Fat:5.87g
36.69%
Carbohydrates:51.81g
17.27%
Net Carbohydrates:50.26g
18.28%
Sugar:50.01g
55.57%
Cholesterol:9.89mg
3.3%
Sodium:127.82mg
5.56%
Alcohol:3.84g
100%
Alcohol %:1.9%
100%
Caffeine:3.84mg
1.28%
Protein:5.41g
10.82%
Calcium:190.85mg
19.08%
Vitamin B2:0.29mg
17.27%
Phosphorus:163.16mg
16.32%
Vitamin C:12.25mg
14.84%
Potassium:404.5mg
11.56%
Vitamin B1:0.17mg
11.04%
Vitamin B6:0.19mg
9.25%
Copper:0.18mg
9.18%
Vitamin A:450.15IU
9%
Magnesium:35.46mg
8.86%
Vitamin B5:0.77mg
7.69%
Selenium:4.46µg
6.37%
Fiber:1.55g
6.22%
Vitamin B12:0.35µg
5.82%
Vitamin K:5.58µg
5.31%
Zinc:0.63mg
4.21%
Iron:0.73mg
4.04%
Vitamin B3:0.71mg
3.54%
Folate:13.8µg
3.45%
Vitamin E:0.24mg
1.62%
Manganese:0.03mg
1.41%
Source:My Recipes