Pineapple and Papaya with Tequila Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Pineapple and Papaya with Tequila Syrup
45 min.
4
191kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne 
  • tablespoons plus 
  •  lime 
  • tablespoons juice of lime 
  • 0.5 lb meridol papaya peeled
  • 1.7 lb pineapple cored peeled
  • tablespoons tequila 

Equipment

  • frying pan

Directions

  1. Cut pineapple crosswise into 8 to 12 slices.
  2. Cut papaya crosswise into thin slices.
  3. Cut lime crosswise into paper-thin slices, discarding ends. Arrange fruit on plates.
  4. In a 1- to 2-quart pan over high heat, stir corn syrup, lime juice, and cayenne until boiling, 1 to 2 minutes.
  5. Add tequila and immediately ignite (not near a vent, fan, or inflammables). Shake pan until flames die down. Spoon syrup over fruit.

Nutrition Facts

Calories191kcal
Protein2.99%
Fat2.12%
Carbs94.89%

Properties

Glycemic Index
53.85
Glycemic Load
18.83
Inflammation Score
-8
Nutrition Score
14.168260755746%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
8.21mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:190.94kcal
9.55%
Fat:0.46g
0.71%
Saturated Fat:0.07g
0.43%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:42.15g
15.33%
Sugar:36.2g
40.22%
Cholesterol:0mg
0%
Sodium:17.31mg
0.75%
Alcohol:2.51g
100%
Alcohol %:1.07%
100%
Protein:1.46g
2.92%
Vitamin C:133.17mg
161.41%
Manganese:1.78mg
89.03%
Fiber:4.14g
16.56%
Folate:57.53µg
14.38%
Vitamin A:688.27IU
13.77%
Copper:0.25mg
12.46%
Vitamin B6:0.25mg
12.32%
Vitamin B1:0.18mg
12.04%
Potassium:341.02mg
9.74%
Magnesium:36.75mg
9.19%
Vitamin B3:1.2mg
6.02%
Vitamin B5:0.56mg
5.61%
Vitamin B2:0.08mg
4.81%
Calcium:45.25mg
4.52%
Iron:0.81mg
4.49%
Vitamin K:3.02µg
2.87%
Phosphorus:25.86mg
2.59%
Zinc:0.38mg
2.51%
Vitamin E:0.29mg
1.92%
Selenium:0.73µg
1.04%
Source:My Recipes