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Pineapple-and-Scallop Fried Rice
Pineapple-and-Scallop Fried Rice
Gluten Free
Dairy Free
Health score
24%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.27$
612kcal
Nutrition
Calories: 612kcal
Protein: 9.05%
Fat: 6.62%
Carbs: 84.33%
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Ingredients
4
ounces
bay scallops
0.5
tablespoon
cilantro leaves
fresh minced
1
tablespoon
ginger
fresh minced peeled
2
garlic cloves
minced
1
tablespoon
juice of lemon
fresh
0.3
teaspoon
pepper
1
cup
pineapple
coarsely chopped
0.3
teaspoon
salt
3
cups
short-grain rice
cooked
1
tablespoon
vegetable oil
Equipment
frying pan
Directions
Heat the oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic; stir-fry 2 minutes or until lightly browned.
Add scallops; stir-fry 3 minutes or until the scallops are done.
Add rice, pineapple, juice, salt, and pepper; stir-fry 2 minutes or until thoroughly heated.
Sprinkle with cilantro.
Nutrition Facts
Calories
612kcal
Protein
9.05%
Fat
6.62%
Carbs
84.33%
Properties
Glycemic Index
62.42
Glycemic Load
96.94
Inflammation Score
-8
Nutrition Score
23.406956436841%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.03mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
612.03kcal
30.6%
Fat:
4.4g
6.77%
Saturated Fat:
0.78g
4.85%
Carbohydrates:
126.18g
42.06%
Net Carbohydrates:
121.29g
44.11%
Sugar:
4.2g
4.67%
Cholesterol:
6.8mg
2.27%
Sodium:
258.95mg
11.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.55g
27.09%
Manganese:
1.99mg
99.44%
Folate:
359.5µg
89.88%
Vitamin B1:
0.89mg
59.11%
Selenium:
26.56µg
37.94%
Iron:
6.63mg
36.81%
Vitamin B3:
6.6mg
33.02%
Vitamin C:
21.74mg
26.35%
Phosphorus:
243.9mg
24.39%
Vitamin B5:
2.1mg
20.99%
Fiber:
4.89g
19.55%
Copper:
0.38mg
18.89%
Vitamin B6:
0.35mg
17.35%
Zinc:
1.98mg
13.23%
Magnesium:
47.27mg
11.82%
Potassium:
236.17mg
6.75%
Vitamin B12:
0.4µg
6.66%
Vitamin K:
6.93µg
6.6%
Vitamin B2:
0.09mg
5.45%
Vitamin E:
0.3mg
2%
Calcium:
15.46mg
1.55%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Apples
Asian
Chinese
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples