Pineapple-Apricot Cooler

Gluten Free
Health score
4%
Pineapple-Apricot Cooler
45 min.
4
141kcal

Suggestions


Are you ready to indulge in a refreshing and delightful drink that bursts with tropical flavors? Introducing the Pineapple-Apricot Cooler, a gluten-free beverage that's perfect for quenching your thirst on a warm day or impressing guests at a summer gathering. This vibrant cooler combines the sweetness of apricot nectar and crushed pineapple, creating a luscious base that's both fruity and satisfying.

With a hint of creamy texture from sour cream or yogurt and the tropical aroma of coconut extract, this drink takes your palate on a mini-vacation. It's not just a treat for the taste buds; it’s also a beautiful sight to behold with its rich golden hue. Plus, with just a bit of sugar to enhance the natural sweetness, this cooler remains light and enjoyable, clocking in at only 141 calories per serving.

Ready in just 45 minutes, this recipe is incredibly easy to whip up, requiring nothing more than blending a few simple ingredients together. Whether you're hosting a brunch, celebrating a special occasion, or just lounging at home, the Pineapple-Apricot Cooler is a fabulous choice that brings a taste of the tropics right to your glass. So gather your friends, blend some magic, and get ready to savor every sip of this delightful drink!

Ingredients

  • 11 ounce all-natural apricot nectar chilled canned
  • ounce pineapple chilled crushed undrained canned
  • 0.3 teaspoon coconut extract 
  • cups ice cubes 
  • 0.5 cup pineapple juice unsweetened
  • 0.3 cup cup heavy whipping cream plain sour
  • tablespoons sugar 

Equipment

    Directions

    1. Blend all ingredients until smooth.

    Nutrition Facts

    Calories141kcal
    Protein3.34%
    Fat6.94%
    Carbs89.72%

    Properties

    Glycemic Index
    33.77
    Glycemic Load
    8.18
    Inflammation Score
    -7
    Nutrition Score
    5.6326086683118%

    Nutrients percent of daily need

    Calories:141.3kcal
    7.07%
    Fat:1.14g
    1.76%
    Saturated Fat:0.46g
    2.88%
    Carbohydrates:33.18g
    11.06%
    Net Carbohydrates:32.3g
    11.75%
    Sugar:30.98g
    34.42%
    Cholesterol:2.65mg
    0.88%
    Sodium:22.82mg
    0.99%
    Alcohol:0.11g
    100%
    Alcohol %:0.04%
    100%
    Protein:1.24g
    2.47%
    Vitamin C:31.54mg
    38.23%
    Vitamin A:1076.01IU
    21.52%
    Manganese:0.18mg
    8.78%
    Vitamin B1:0.13mg
    8.51%
    Copper:0.12mg
    5.87%
    Potassium:193.17mg
    5.52%
    Vitamin B6:0.11mg
    5.37%
    Calcium:49.86mg
    4.99%
    Magnesium:19.61mg
    4.9%
    Vitamin B2:0.06mg
    3.58%
    Fiber:0.87g
    3.5%
    Phosphorus:29.64mg
    2.96%
    Folate:10.35µg
    2.59%
    Vitamin E:0.35mg
    2.33%
    Iron:0.34mg
    1.91%
    Vitamin B3:0.35mg
    1.77%
    Vitamin B5:0.17mg
    1.71%
    Zinc:0.25mg
    1.64%
    Vitamin K:1.46µg
    1.39%
    Vitamin B12:0.08µg
    1.26%
    Selenium:0.76µg
    1.08%
    Source:My Recipes