Pineapple, Arugula, Macadamia Nut

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Pineapple, Arugula, Macadamia Nut
45 min.
2
258kcal

Suggestions


Welcome to a vibrant culinary adventure that combines the sweet tropical goodness of pineapple with the peppery notes of arugula and the buttery crunch of macadamia nuts. This delightful side dish not only brings together a medley of flavors, but it also celebrates wholesome, plant-based ingredients. Perfect for those following a vegetarian or vegan lifestyle, this recipe is gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine sipping a refreshing, nutrient-packed smoothie that boasts a tropical flair and a hint of mint. The fresh-pressed apple juice adds a natural sweetness that balances beautifully with the acidity of the pineapple, while the arugula provides a slight bitterness to round out the profile. The crunchy macadamia nuts bring both texture and healthy fats, transforming this recipe into a satisfying and energizing side dish.

With a preparation time of just 45 minutes, you can whip up this delicious and nutritious delight in no time, making it a fantastic addition to any meal. Whether you're serving it alongside grilled vegetables, a hearty grain bowl, or on its own as a refreshing snack, this pineapple, arugula, and macadamia nut recipe will surely impress your taste buds and nourish your body. Get ready to indulge in a nourishing dish that is not only good for you but also a feast for your senses!

Ingredients

  • cup apple juice 
  • tbsp flaxseeds 
  • tbsp macadamia nuts raw roughly chopped
  • 0.8 cup mint leaves fresh packed
  • 1.5 cups pineapple fresh chilled chopped
  • 0.8 cup arugula packed
  • pinch sea salt 
  • 0.8 cup water filtered

Equipment

  • blender

Directions

  1. Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.
  2. Chia seeds create a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar.
  3. From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

Nutrition Facts

Calories258kcal
Protein6.12%
Fat40.02%
Carbs53.86%

Properties

Glycemic Index
86.71
Glycemic Load
14.26
Inflammation Score
-8
Nutrition Score
18.398260894029%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Eriodictyol
5.22mg
Hesperetin
1.71mg
Apigenin
0.91mg
Luteolin
2.15mg
Isorhamnetin
0.32mg
Kaempferol
2.62mg
Myricetin
0.02mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:257.8kcal
12.89%
Fat:12.31g
18.95%
Saturated Fat:1.66g
10.37%
Carbohydrates:37.28g
12.43%
Net Carbohydrates:30.24g
11%
Sugar:24.88g
27.65%
Cholesterol:0mg
0%
Sodium:40.77mg
1.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Manganese:2.12mg
106.14%
Vitamin C:66.94mg
81.14%
Vitamin B1:0.42mg
28.3%
Fiber:7.04g
28.16%
Magnesium:91.16mg
22.79%
Copper:0.42mg
21.2%
Vitamin A:967.84IU
19.36%
Folate:58.59µg
14.65%
Potassium:501.93mg
14.34%
Iron:2.42mg
13.43%
Vitamin B6:0.26mg
13.15%
Phosphorus:117.8mg
11.78%
Calcium:115.69mg
11.57%
Vitamin K:9.47µg
9.02%
Vitamin B2:0.14mg
8.49%
Vitamin B3:1.58mg
7.88%
Zinc:0.97mg
6.46%
Vitamin B5:0.59mg
5.88%
Selenium:3.17µg
4.53%
Vitamin E:0.15mg
1.03%
Source:Epicurious