Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pineapple-Avocado Salsa
Pineapple-Avocado Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Download PDF
Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 118g
Price Per Serving: 0.62$
123kcal
Nutrition
Calories: 123kcal
Protein: 3.71%
Fat: 66.27%
Carbs: 30.02%
Suggestions
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
The Original Gorilla Grip Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$9.98
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Meat Thermometer Digital for Grilling and Cooking - ANDAXIN Waterproof Ultra-Fast Instant Read Food thermometers with Backlig
$6.99
TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
$8.77
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In
$11.68
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cube Trays for Freezer with Ice Box, Ice Trays with Ice Co
$12.34
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Ninja Air Fryer Pro 4-in-1 with 5 QT Capacity, Air Fry, Roast, Reheat, Dehydrate, Air Crisp Technology with 400F for hot, cri
$89.99
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
Ingredients
1
avocado
cut into 1/4-inch dice
0.3
cup
cilantro leaves
fresh chopped
1.5
teaspoons
jalapeno
fresh minced
3
tablespoons
juice of lime
fresh
2
tablespoons
olive oil extra virgin
extra-virgin
3
tablespoons
orange juice
fresh
1
cup
pineapple
fresh
2
plum tomatoes
seeded cut into 1/4-inch dice
0.5
cup
onion
sweet chopped
Equipment
Directions
Stir all ingredients together and season with salt.
Nutrition Facts
Calories
123kcal
Protein
3.71%
Fat
66.27%
Carbs
30.02%
Properties
Glycemic Index
42.11
Glycemic Load
2.81
Inflammation Score
-5
Nutrition Score
6.9452172828757%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
1.69mg
Naringenin
0.35mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.19mg
Quercetin
2.57mg
Nutrients
percent of daily need
Calories:
122.81kcal
6.14%
Fat:
9.71g
14.93%
Saturated Fat:
1.37g
8.56%
Carbohydrates:
9.89g
3.3%
Net Carbohydrates:
6.79g
2.47%
Sugar:
5.04g
5.6%
Cholesterol:
0mg
0%
Sodium:
5.39mg
0.23%
Alcohol:
0g
100%
Protein:
1.22g
2.45%
Vitamin C:
28.13mg
34.1%
Manganese:
0.34mg
17.14%
Vitamin K:
14.06µg
13.39%
Fiber:
3.1g
12.39%
Folate:
42.3µg
10.58%
Vitamin E:
1.57mg
10.44%
Potassium:
289.69mg
8.28%
Vitamin B6:
0.16mg
8.16%
Vitamin A:
316.36IU
6.33%
Copper:
0.12mg
6.07%
Vitamin B5:
0.59mg
5.88%
Vitamin B3:
0.93mg
4.64%
Magnesium:
18.38mg
4.6%
Vitamin B1:
0.07mg
4.52%
Vitamin B2:
0.06mg
3.8%
Phosphorus:
31.32mg
3.13%
Iron:
0.42mg
2.33%
Zinc:
0.32mg
2.1%
Calcium:
14.96mg
1.5%
Onions
Avocados
Tomatoes
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Epicurious
You May Also Like
25 min.
4
174kcal
Herbed Potatoes and Onions
135 min.
8
188kcal
Roasted Pumpkin Soup
45 min.
8
463kcal
Chicken Tagine with Spring Vegetables
45 min.
4
293kcal
Monastery soup
45 min.
6
125kcal
Curried Zucchini Soup
45 min.
12
406kcal
Coriander and Black Pepper-Crusted Rib Roast with Roasted Onions
80 min.
2
953kcal
Salsa With Zucchini With a Hint of Lime
40 min.
6
863kcal
Hispaniola Coffee Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples