Pineapple-Avocado Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Pineapple-Avocado Salsa
25 min.
6
123kcal

Suggestions

Ingredients

  •  avocado cut into 1/4-inch dice
  • 0.3 cup cilantro leaves fresh chopped
  • 1.5 teaspoons jalapeno fresh minced
  • tablespoons juice of lime fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice fresh
  • cup pineapple fresh
  •  plum tomatoes seeded cut into 1/4-inch dice
  • 0.5 cup onion sweet chopped

Equipment

    Directions

    1. Stir all ingredients together and season with salt.

    Nutrition Facts

    Calories123kcal
    Protein3.71%
    Fat66.27%
    Carbs30.02%

    Properties

    Glycemic Index
    42.11
    Glycemic Load
    2.81
    Inflammation Score
    -5
    Nutrition Score
    6.9452172828757%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.18mg
    Hesperetin
    1.69mg
    Naringenin
    0.35mg
    Luteolin
    0.03mg
    Kaempferol
    0.17mg
    Myricetin
    0.19mg
    Quercetin
    2.57mg

    Nutrients percent of daily need

    Calories:122.81kcal
    6.14%
    Fat:9.71g
    14.93%
    Saturated Fat:1.37g
    8.56%
    Carbohydrates:9.89g
    3.3%
    Net Carbohydrates:6.79g
    2.47%
    Sugar:5.04g
    5.6%
    Cholesterol:0mg
    0%
    Sodium:5.39mg
    0.23%
    Alcohol:0g
    100%
    Protein:1.22g
    2.45%
    Vitamin C:28.13mg
    34.1%
    Manganese:0.34mg
    17.14%
    Vitamin K:14.06µg
    13.39%
    Fiber:3.1g
    12.39%
    Folate:42.3µg
    10.58%
    Vitamin E:1.57mg
    10.44%
    Potassium:289.69mg
    8.28%
    Vitamin B6:0.16mg
    8.16%
    Vitamin A:316.36IU
    6.33%
    Copper:0.12mg
    6.07%
    Vitamin B5:0.59mg
    5.88%
    Vitamin B3:0.93mg
    4.64%
    Magnesium:18.38mg
    4.6%
    Vitamin B1:0.07mg
    4.52%
    Vitamin B2:0.06mg
    3.8%
    Phosphorus:31.32mg
    3.13%
    Iron:0.42mg
    2.33%
    Zinc:0.32mg
    2.1%
    Calcium:14.96mg
    1.5%
    Source:Epicurious