Pineapple-Banana Shake

Ingredients

• 1 large banana ripe peeled sliced
• 1 cup milk fat-free
• 1.5 cups vanilla nonfat yogurt frozen
• 15.3 ounce pineapple chunks in juice drained canned
• 0.5 teaspoon vanilla extract 

Equipment

• blender

Directions

1. Combine pineapple and banana in an 8-inch square dish; toss well. Cover and freeze at least 1 hour.
2. Combine frozen fruit, yogurt, milk, and vanilla in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
3. Serve immediately.