Pineapple-Basil Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Pineapple-Basil Tea
40 min.
30
44kcal

Suggestions

Ingredients

  • 0.3 cup basil fresh chopped
  • cups pineapple fresh chopped
  • 1.5 cups sugar 
  •  regular-size tea bags black
  • cup water 
  • cups water 
  • cups water cold

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Bring chopped fresh pineapple, sugar, and 1 cup water to a boil in a saucepan over medium-high heat. Reduce heat to low; simmer, stirring often, 10 minutes. Cool slightly; process in a blender.
  2. Pour through a wire-mesh strainer into a 1-gal. container. Bring 3 cups water to a boil over medium-high heat in a saucepan.
  3. Add tea bags; boil 1 minute.
  4. Remove from heat; cover and steep 10 minutes. Discard tea bags, and stir tea into pineapple mixture. Stir in 1/4 cup chopped fresh basil and 6 cups cold water.
  5. Serve over ice.

Nutrition Facts

Calories44kcal
Protein0.57%
Fat0.9%
Carbs98.53%

Properties

Glycemic Index
6.63
Glycemic Load
7.74
Inflammation Score
-1
Nutrition Score
0.84173913032788%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.05kcal
2.2%
Fat:0.05g
0.07%
Saturated Fat:0g
0.01%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:11.25g
4.09%
Sugar:11.06g
12.29%
Cholesterol:0mg
0%
Sodium:4.16mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.13%
Vitamin C:5.29mg
6.42%
Manganese:0.1mg
5.23%
Copper:0.03mg
1.31%
Source:My Recipes