Pineapple & BBQ Shrimp Kabobs

Gluten Free
Dairy Free
Health score
5%
Pineapple & BBQ Shrimp Kabobs
20 min.
20
20kcal

Suggestions

Ingredients

  • 0.3 cup spicy honey barbecue sauce kraft
  •  onion cut into 6 wedges
  •  pepper pieces green (1-)
  •  pineapple chunks fresh (1-)
  • 0.3 lb shrimp deveined uncooked peeled

Equipment

  • grill
  • skewers

Directions

  1. Heat grill to medium-high heat.
  2. Thread half each of the shrimp, pineapple and vegetables alternately on 2 parallel skewers. Repeat with remaining ingredients and additional skewers to form 2 kabobs.
  3. Grill 4 to 6 min. or until shrimp turn pink, turning and brushing occasionally with barbecue sauce.

Nutrition Facts

Calories20kcal
Protein28.07%
Fat4.84%
Carbs67.09%

Properties

Glycemic Index
1.85
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
3.0099999937026%

Flavonoids

Luteolin
1.68mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:20.49kcal
1.02%
Fat:0.12g
0.18%
Saturated Fat:0.03g
0.19%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.94g
1.07%
Sugar:2.32g
2.58%
Cholesterol:9.13mg
3.04%
Sodium:44.86mg
1.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin C:29.16mg
35.34%
Vitamin B6:0.09mg
4.47%
Fiber:0.74g
2.95%
Manganese:0.06mg
2.85%
Vitamin A:140.36IU
2.81%
Potassium:94.14mg
2.69%
Vitamin K:2.73µg
2.6%
Copper:0.05mg
2.54%
Phosphorus:21.6mg
2.16%
Magnesium:6.61mg
1.65%
Vitamin B1:0.02mg
1.6%
Folate:4.7µg
1.18%
Vitamin E:0.16mg
1.08%
Iron:0.19mg
1.03%