Pineapple-Berry Ice Pops

Gluten Free
Dairy Free
Pineapple-Berry Ice Pops
12 min.
12
35kcal

Suggestions


Summer is the perfect time to indulge in refreshing treats, and what better way to cool off than with Pineapple-Berry Ice Pops? These delightful frozen desserts are not only delicious but also cater to those seeking gluten-free and dairy-free options, making them suitable for a wide range of dietary preferences. With each pop boasting just 35 calories, you can enjoy these guilt-free treats without compromising your health goals.

The combination of sweet, tangy pineapple and vibrant blueberries creates a burst of tropical flavor in every bite. The use of unsweetened pineapple or apple juice not only enhances the natural sweetness of the fruits but also ensures you’re treating your body right. The splash of honey adds just the right amount of sweetness, making these ice pops a perfect snack for both kids and adults alike.

Preparing these Pineapple-Berry Ice Pops is a breeze, requiring only 12 minutes of active time. Blend together your ingredients, pour them into molds, and let your freezer do the magic. In just a few hours, you'll have a batch of beautifully layered ice pops to share at your next gathering or simply to enjoy on a sunny afternoon. Bursting with fruity goodness and a touch of sweetness, these ice pops are not just a treat — they're a celebration of summer flavors!

Ingredients

  • 0.3 cup apple juice unsweetened
  • cup blueberries fresh
  • cups pineapple cubes fresh
  • tablespoon honey 

Equipment

  • blender

Directions

  1. Combine first 3 ingredients in a blender, and process until smooth.
  2. Pour mixture evenly into 6 (3-ounce) ice pop molds, leaving about 1 to 2 tablespoons pure in blender.
  3. Add blueberries to blender with reserved pure. Process until well blended; pour over pineapple mixture in ice pop molds. Insert wooden sticks, and cover if necessary to hold wooden sticks upright. Freeze 4 hours or until firm.

Nutrition Facts

Calories35kcal
Protein37.54%
Fat17.47%
Carbs44.99%

Properties

Glycemic Index
11.52
Glycemic Load
1.64
Inflammation Score
-1
Nutrition Score
0.6486956525756%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:35.31kcal
1.77%
Fat:0.72g
1.12%
Saturated Fat:0g
0.02%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.89g
1.42%
Sugar:3.49g
3.88%
Cholesterol:10.18mg
3.39%
Sodium:247.97mg
10.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Manganese:0.07mg
3.38%
Vitamin K:2.4µg
2.28%
Vitamin C:1.7mg
2.06%
Fiber:0.31g
1.24%
Source:My Recipes